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Type: Posts; User: FenderElectrics

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    Had some energy to burn last night so went in for...

    Had some energy to burn last night so went in for a BB type day.

    OHP:
    135x3x4

    Standing Arnold Presses
    50x3x8

    Shrug Machine:
    4pps 3x10
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    Played around with the wraps after my normal...

    Played around with the wraps after my normal working sets. Definitely need to get better at wrapping them a few sets they helped but others they were probably just too loose. The last single I did...
  • perfect thanks found etwades vid and first...

    perfect thanks found etwades vid and first similar video was brian carroll and they both wrapped identical so I think that's a solid way to go
  • what method do you use to wrap your knees? Do...

    what method do you use to wrap your knees? Do you have a video by chance showing it?

    Gonna try em out tomorrow for the first time
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    Oh also finally got my knee wraps in yesterday. ...

    Oh also finally got my knee wraps in yesterday. Gonna do my normal sets tomorrow then throw em on to play around a bit after.

    Just put em on last night and maybe got like 6 revolutions and could...
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    DLs feeling good. Don't think ~400 pounds has...

    DLs feeling good. Don't think ~400 pounds has moved as fast or smooth as last night before. I think I did okay keeping my chest up throughout too (one of my focuses) but no video since gym has been...
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    nice, in for arian method

    nice, in for arian method
  • man it's really hard to hate on their new use for...

    man it's really hard to hate on their new use for the space I was fully expecting to scoff at the reason

    sucks tho still obv, that place looked amazing
  • I was able to control-alt-delete my first time in...

    I was able to control-alt-delete my first time in a shirt, was it not tight enough?
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    this was all one daY? How much total time in the...

    this was all one daY? How much total time in the gym?
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    Back to sheiko squats/bench yesterday. Squats...

    Back to sheiko squats/bench yesterday. Squats flew reps felt great but knee is still slightly sore gotta be more proactive trying to fix this. Elbow too - it doesn't affect any lift luckily but...
  • lol yeah chalk that one up to first meet jitters...

    lol yeah chalk that one up to first meet jitters IMO

    To be honest I don't think I'll peak very well for this one and I'm cool with it. I took so much time off I know I'm not putting a huge total...
  • lol yeah just messing I guarantee you're good for...

    lol yeah just messing I guarantee you're good for 405+ right now gotta hold on to what I can though

    I think the most I ever even attempted in the gym is 385 and it flew up at that time and I wish...
  • I'm just glad you haven't caught my squat yet...

    I'm just glad you haven't caught my squat yet since you are about a combined 300 pounds ahead of me push/pull now
  • tyty have a little time to kill later that...

    tyty

    have a little time to kill later that seems like an entertaining read
  • link to facebook depth drama?

    link to facebook depth drama?
  • this is my favorite thread title in awhile:...

    this is my favorite thread title in awhile: http://forum.bodybuilding.com/showthread.php?t=166528961
  • link to potential high squat?

    link to potential high squat?
  • great lifting man all 9 lifts looked EASY!!!!! ...

    great lifting man all 9 lifts looked EASY!!!!!

    grats to your girl too very nice total
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    Haven't posted last few workouts as they've been...

    Haven't posted last few workouts as they've been just light bb type stuff. But did do my normal C/P deadlift day yesterday with some light bench just to feel some reps. Will do 1-2 more deload type...
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