i was suppost to grad a couple years back but i ****ed up and dropped out for awhile. i finally finshed at an adultschool just a while back and went to grad this year.
none of that **** is original. So they can have there fun looking like clowns talking **** saying they have thug workouts. but its all joke they didnt build there muscle from doing that **** anyway....
thanks alot guys. much appreciated. no ****ing way i could eat 400 grams of protein a day. My guts couldnt take it. as for the one pound a week thing if i gain more then this should i be worried its...
Im 155 tring to get to 180. I know i should have at least 160grams of protein to 200 a day. But i dont know about carbs. Im not going to bother counting fats im just having a shot of flax oil in the...
every pair of sweatpants ive done deadlifts in have bloodstains on them. Im not joking. i keep the bar on my legs the hole time i go up. if its away from my shins or knees my back isnt straight.
hook up the links. i can only do it on two fingers and thumbs. it feels like my thumb is getting pushed the wrong way is there a way to prevent this or position my joint so it doesnt hurt?
do you know why its called breakfast????? because your breaking your overnight fast and fasting is the last thing you want to be doing as a bodybuilder. brake that fast as fast as you can in the...
yeah yeah ok guys shut up about componds and how great they are for a second. sure there great but were just talking about a bi work here arent we?? Do some heavy ass barbell curls with a bit of...
i dont understand that bodybuilders point.... it would make sense to split them up so your tris would be fresh. but if your doing shoulders first instead its basicaly the same thing as doing chest...