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Thank you for the ideas !!!!!!

I need (1) Black and White Picture for my Home Gym but I just can't seam to find the "Right One " It Need to Be A Training Pic and in black & White to fit in with the rest. If you have a Training Pic...

Email Sent Thank You!

I am looking for a copy of Doug Brignole's "4X MASS WORKOUT 2.0" any one have a copy I can use? Has anyone ever tried it?

I Started this thead about 7 years ago. I can not believe how it has grown. I just finished a remodel on 1/2 of my home gym (upper body side) I thought I would post a pic.

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As they say "From The Horse's Mouth"

^^ Perfectly said. The main benefit of Xtend is taken as a "Recovery" product hence how it won that award the last two years at the olympia. The directions...

2 Scoops (50g) of protein powder in my oatmeal in the morning
1 Shake between breakfast & Lunch
1 shake between Lunch & dinner

Many American diets do not contain enough Chromium, an essential trace mineral. Chromium assists the action of insulin, a hormone involved in carbohydrate, fat, and protein metabolism

I think it...

MGN Cake Batter !!!!!!!!!!!!1

I read a work out the other day and tried it for curls, best pump I have had in years

Choose a weight you can get 15 no cheat reps

8 sets
1 Curl as many rep as you for 20 seconds
Rest 10...

BCAA would work well or yu could drink Xtend while working out!

I take zma and Melatonin almost everyday and have been for 10 years! No Problems

I am 53 years old and have been training for close to 30 years, as I get older I have a hard time feeling the pump in my muscles that I used to get. I can't get a pump in my biceps no matter what I...

I have tried 5 or 6 different ones

I Like No Shotgun by VPX

I have been training with Arthritis for over 25 years (I'm 53) and although I don't squat 600lbs like I did when I was 35 I feel I am in much better shape than most the men my age.Just remember You...

I just got a pair of these work very well.

http://www.bodybuilding.com/store/gl/big.html

I have the PT Squat Machine and have used it for about 5 years. It is Ok when my back is hurting but I don't get near as good of a workout as I do with real squats. I'm not sure I would buy it again.

I just got some "Cake Batter" can't wait to try it!

I like the VPX Shotgun !

Yes they are Fisher speakers. The speakers and the equipment are all 25-30 years old!!