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A typical day for me would be early morning coffee, early afternoon coffee, single dose SPMaxx or MP Assault 6:00pm or so, workout 6:30-7:30pm, one can of diet coke/pepsi 9pm-10pm, then bed at 11pm...

What the heck is in Craze that keeps me up all night? I am not sensitive to caffeine at all...I drink coffee all day, no problems with SP Maxx or MP Assault, can drink any caffeine product right...

I have that exact same Lamar LS513 bench, it's built like a tank and I LOVE it. However when I got my rack it wouldn't fit as you said. So, I bought a BodyCraft F320 to use in the rack and I kept...

I recommend Bodycraft F320 over both of those benches, it's awesome in a rack esp if you have a lat tower. Solves the annoying problem of the bench being too far forward when inclined. The F320 bench...

I have that one, it's grey but otherwise looks identical. Maybe the white is an older model. The grey ones retails new for at least $300. So good deal in my opinion, maybe the guy will even take a...

^^ what that guy said!

Further to this, I have a Sole F80 that has worked perfectly for 2 years since I got it. If you can pick up a mid-range 'gently used' Sole for $500-$700 you are likely getting a good deal...something...

anyone know where one might be able to find a foot hold attachment for an adjustable bench? I picked up a BodyCraft F320 which is awesome but missing the foothold attachment, finding bodycraft...

Pretty much any bench will work to a point, but some are much better than others. For example, I just sold an AWESOME Lamar LS513 bench that I loved because it didn't quite work well in my rack with...

according to the latest product guide:

50.7" from front of rack to back of rack
65.1" from front of rack to rear of lat tower

and if you get the powertec bench (UB-11)
59.3" from front of...

No, it's a premium laminate with a thick gloss finish. The laminate is on Delta-FL barrier which is on concrete. It's been at least a year and no problems with moisture or discoloration of the floor....

I didn't really 'dislike' it, just wanted a change and upgrade. Never really liked or used the hack squat/leg press so that was just a waste of space. And the WB-LS served me well for years but it...

Hey all, posted my gym here a while back but completely changed up everything this week. So here was the OLD setup:
Powertec WB-LS
Ironmaster dumbells
BodySolid Hack Squat/Leg Press
Lamar LS513...

By no means am I an expert on WD, but 1254 cals in a day has to be way too low.

I've just started the WD a week ago to try and bust through a fat loss plateau. Previously was doing about 1800...

I have one, does the job for me, no problems, seems to be good quality. Only thing I don't like is the foot plate on hack squats seems a little "bendy" when doing 400lbs or more.

Ripe old age of 36.72....played competitively all my life so maybe just very well conditioned for my particular sports, but I do notice the other guys get banged up a bit more than me. Hopefully this...

Yup, hockey year round, baseball/lacrosse/golf in summer...no injuries to report, no pain, feels good man :)

IS it fact? Or just theory? Not challenging, honestly want to know. Unless a large test group of guys compared before and after, how do we know this?

And I'm just saying that you can teach kids everything you want, it doesn't mean they are going to listen. Not saying everyone should get cut because of this, just saying that we can't completely...

Yes I know, all good parents turn out perfect children who do everything they are told and all grow up to be president.