Correct me if i'm wrong but are there really any proven way of making yourself taller? I am 6'8 and i'm fine. 6'7 is good bro. You don't want to be taller, trust me. You and i are at the exact level...
To loose weight it's as simple as calories in must be lower then calories out, yes. At the same time, lifting weight will eventually increase your muscles size, and thereby increase their need for...
If you need that cheat day to keep you motivated or whatever, sure, but don't ram in 10000 calories, as the guy above said, it'll ruin over a weeks progress.
This may sound stupid, and it might just be my giving myself a Placebo Effect, but i lost weight as well, and as soon as i got a "need" for something, like a craving for just about aything, i got...
I am much more motivated now that i've gotten some advice. I'll start creatine and i'll lift even heavier then before. I'll even get away for free ;) my brother was a...
I didn't reach that weight unhealthy. I simply ate reasonable portions three times a day. Compared to my previous behaviour wich was like... 7-8 potatoes per meal etc.
I'm finding it really hard as well to fill out. Been goin to the gym for 6 months now and i can only see some difference in my arms and that's about it. I'm quite chubby thouh so...
