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Type: Posts; User: niranjan0007

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  • 08-29-2010 03:31 AM

    Thread: 12-Week Bulking Trainer Thread (Post all questions here)

    by niranjan0007
    Replies
    1,120
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    175,375

    does doing a 21 class workout for biceps helps to...

    does doing a 21 class workout for biceps helps to gain muscle?
  • 08-29-2010 03:07 AM

    Thread: gaining muscle

    by niranjan0007
    Replies
    2
    Views
    333

    gaining muscle

    i would like to know some diets to consume before and after my workout sessions that would help build gain muscle.i would like some natural foods rather than supplements
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