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bro did you at least have a brotein shake RIGHT after? If it was after the 30 minutes from the second your wife reracked the bar then you lost the magic window of the shake and your whey was...

Hey,

You have to want to get in better shape for yourself too. Getting in better shape for your wife is understandable and anything that can motivate you to start lifting is good...but after a...

I'm 36 years old with a 3 year and 1 year (13 month) old boys. I have a small family. If I have one more kid it will be my last and it wouldn't be to the 1 year old is at least 3+ would I even...

I don't have much to input but can relate. I don't have any tendonitis in my elbows for the longest now because I stay away from most direct tricep work. Any type of pulldowns, skull crushers, pin...

YES IT IS!!!!!

You will get so jacked if you use this like Hugh Jackman. HANDS DOWN

It took me a while to where I understood what bodybuilding, powerlifting, weightlifting, and going to the gym for overall health really engulfed. For a while I got hooked on certain youtube...

THANKS Jtbny. I saw your post yesterday and gave myself a day to think about it. I think some of the faults of my plan was I was intent on trying to break PRs every week and I did for a while and...

Really good thread...I turn 35 in less then 3 months and I feel like I will have a few more years to really push my limits. I have a one and a half year old and another baby will be on the way soon...

Just wanted to update this thread (not that anyone gives a S H I T)

so my plan was the first post in the thread what I actually did for squats week by week was

1 -325x5x5
2 -335x6x5
3...

1) abductor / adductor
2) Bicep pushdowns
3) Reverse Wrist Curls
4) Seated Calve Raises in Rack
5) Jumping Jacks

OK as of right now I'm going to do like what you said and try my plan out, but if doesn't work I definitely will be increasing the frequency and either way frequency is something I will be paying...

Ok I'll put some thought into this, TY.

each ten pound increment is every week . I hope you didn't think that was one week Jtbny hahah

Thank You jjchen330ci...

I did the Squats that took me 24 minutes and afterwards I did Leg Extensions, Seated Leg Curl, Lying Leg Curls and Few Variations of Calve Raises

Hey everyone. I turn 35 this June (current weight 197lb) and I also haven't posted on the forums in a year or two. I hit some personal milestones for myself in 2015....finally got the 405 Squat and...

under you back

Next time try to break parallel :)

# 5 Hand in crack 5 seconds in

somebody call the paramedics

yea basketball will kill all your gains....you could go from looking like flex lewis to Jamal Crawford if you miss a brotein shake