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i feel bad for you man.you need to remember,size means nothing!!!!!!but it does intimidate.but if you powerlift,and still keep your flexibility and endurance,you will be better off.plus even with...

im 165 pounds and i bench over 300.i use heavy weight.do sets of 2 or 3 reps per set.do like 6 sets of 2 or 3 reps 3 times a week for about 6 weeks.then drop back and do them less often for a few...