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flesh=meat of potato yellowish part
skin= the cover brownish part of the potato
word of advice.....go without the skin...;only flesh

i have tried BSN nitrix...even though it worked pretty well i have to say that overall i don't think it's worth the buy. i know everyone's body reacts different... believe me i got good results...but...

Excellent post Dominik. Great info, and i agree with you 100%. plus points.
...and the novel was great also..hehe

sorry but wut are "stickies"?

hey everyone,
i have a naturally big chest( which i know is good). But i just makes the rest of my body look unproportioned. now i wuz juzt wondering, how would it affect my over all physique if i...

casein should be allright if your taking in plenty of water along a good diet. you shouldn't really need it much often except before bed time and as a subsitute for
protein in your meals(if...

i have been on BSN Nitrix for 5 weeks now. the pumps i get during the workout are awesome!!! "You do have to take it everyday because it builds up in your system.Just make sure you're eating alot of...

dude.... do not waste your time on GNC products,! they are over priced!! you can definelty get some nice stuff worth the $$ here on BB.com.

how much CEE is a good dosage to take for a 185lbs guy daily? and when is the best time to take it??

ON whey is pretty much the most "bang for your buck" protein you can buy. it will definetly help you in your training. especially if taken post workout within 5-10 mins with some dextrose/malto along...

hi,
i was wondering which form of creatine is better. CEE or monohydrate? i have been using micronized creatine for a while now and have gotten decent results from it. But I have heard a lot about...

thank you guys for the excellent suggestions. i will definetly try these different techniques to simmulate the upper pecs. great post Dominik
!awesome stuff. i'll keep u all updated. thanks

hey everyone,
i have been working out for about 3 years. though i hav never been able to get good upper chest development. i usually start out with incline bench press with about 150lbs. but i am...

The best way to shuttle creatine in your muscles is to take it with dextrose post workout. no questions about it!! Grape juice is good too but doesn't create nearly the insulin spike you'll get from...

http://www.bodybuilding.com/store/iss/pro42.html

IMO, these bars are very efficient in the nutrition department.
They have quality carbs and protein,and are excellent for meal replacement.
More...

hi, my doctor told me that my knees are out of alignment and will not be able to do any leg work including cardio. Just wondering if it is gonna affect alot on trying to bulk up cause squats are...