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Has anyone here tried Alpha Male? What do you think about that product?

Which of these three natural testosterone boosters is the most affective overall at elevating testosterone, strength, and diminishing fat, in your opinion?

I somewhat agree with that philosophy.

I'd suggest that you experiment with various days worth of rest periods to help you determine what length of recovery is optimal for YOU. Whichever amount of days generally provides you with the...

I wonder if maybe you're keeping your legs to wide apart and your toes pointed to far outboard and maybe by doing that you're putting to much pressure on your groin or something.

Most of the power that's generated probably begins at around that point in the movement anyways so I'd imagine that it must be pretty affective. Maybe you should call it "Romanian Clean and Presses"...

Agreed. You shouldn't do cardio immediately before you lift or you will not have enough energy to perform nearly to your full potential. On top of that, since some cardio sessions will certainly...

One other thing when it comes to this exercise...If you don't use enough weight it's almost impossible to execute proper form. This is supposed to be an EXPLOSIVE exercise. It needs to be heavy...

I'd also recommend you check out http://www.heavygrips.com. I just purchased and received the 6 pack of heavy hand grippers from there that supposedly vary from 100 all the way up to 350 lbs of...

I think a combination of Power Clean and Jags, deadlifts, squats, and bench presses (in that order) are the most effective exercises for building up overall mass and power. In fact, many coaches and...

If you really don't like doing squats, for whatever reason, then may I suggest that you at least do leg extensions, leg curls, calf raises, and stiff legged deadlifts. A combination of those...

I'm not sure how affective this is, but with my power rack at home I set the safety spotters to one level below where it takes me to get to parallel and I go all the way down until I touch both sides...

The debate over cardio and the potential for muscle loss can go on forever. Bear in mind that cardio promotes greater blood flow in the muscles, increased endurance, and health, all of which might...

LOL! So true.

Maybe it's your grip strength that's the problem. http://www.heavygrips.com

I'm a little confused on this matter since when I bend down to do a squat position even with no weights where I just rest my but as far down as I can go I'm only a tiny incy bit below parallel...

Wow! That works really well. Great idea rockhuddy!

If it was just a week ago then the only reasonable assertion that I can make with the information you provided me with is that you must have got plenty of rest that week, maybe you finally started...

Try working your back from different angles. For that muscle group, I do wide grip weighted pullups, deadlifts, barbell rows, and power cleans. That should flair out your back immensely, at least...

I remember a month when I was doing 1 hour of cardio 5 days per week (which I'm usually to lazy to do that frequently) and full body workouts twice per week and I dropped from 245 lbs down to 220 lbs...