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I was watching the WSM 1979 and did not realize Reinhoudt won it. I started looking for some interviews with him and found this. In it he lists all of his world records. Astounding lifts and...

I wish there were a way to make back squats wor for me but I assure you I have tried everything, including squatting high bar, and I simply cannot move my left arm back far enough to even touch the...

I have a partial tear in my shoulder that was diagnosed over 2 years ago by MRI. I always have pain when benching but it is generally tolerable but it has gotten to the point that I cannot put my...

Many great points made here. Thank you very much. I should point out that the coach does not have the team doing strictly overhead square and ghrs he has them doing back squats one day and overhead...

The coach was a NCAA division 1AA national champion so there is no doubt he knows a great deal more about wrestling than I do. I just don't know how much he knows about a weight training program and...

My son has been training for a little over 2 months now, he is 13, and his lifts have gone up dramatically. He is running SS and I am training him at home. I have spent a great deal of time...

My son has done extremely well on SS, he is 13, and now my wife has decided to start training. She is a bit overweight now and will be running at a caloric deficit while doing the program. I will...

Solid advice. I will just need to reign in his expectations. He is so dissapointed when he misses a few reps after adding weight and he can't understand why he is missing as Rippetoe doesn't really...

I agree but he needs some back work and I don't have bumper plates and don't want him doing cleans. I might stick with the one arm rows for awhile.

I would rather he do regular overhead press but the only bar I have is 45lbs and that is a bit heavy for him.

I finally bought a power rack for my home and left my training facility because my son has turned 13 and has been harrassing me for some time to start lifting. I bought Starting Strength, as I...

Awesome layout. Did you put the plywood directly on the floor and the horsemat on top of that? My floor is tile so I think I might need to buy two horse mats, one to sit on tile, plywood on top and...

Plywood, plywood, horse stall mat.
Profit.

Awesome. Thank you very much. I was unaware of these horse stall mats until you mentioned them and they are very inexpensive and look like they will do...

I have tired of training at a commercial gym and purchased a Power Rack for my son and I to use at home. The issue I have is that I have no garage and the only room I have available downstairs has a...

I believe he is beter in a strictly striking sense than Silva. How many Muay Thai fights did Silva have and howlong has it been since he engaged in a striking only match? I am not criticisizing...

I feel compelled to disagree with much of what has been written in this thread. While I am not arrogant enough to believe anything is a certainty in the world of MMA I do know that Overeem has the...

I am in an Academy now that has me doing many push-ups when least expected 3-4 times per week and lots of running. I have dropped significant weight and this has impacted my workouts greatly. I...

I am at a place now where I am forced to PT nearly every day and this involves many push ups while being stuck in the up position for eternity. This kills my shoulders but I have no choice. I have...

Did you see the stealth spotter?

I will be pulling for you and hope you win it all this year. Since you leaned out so much have you found that you have better endurance and speed in the carrying events like the farmers walk?