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This guy is correct. The central tenet is calories need to be less than what is burned. I would not be the least bit surprised if we found some day that all the so called "unhealthy" things to eat...

Two thirds of you total body water is inside all your cells (intracellular fluid compartment), the remaining 1/3 is in you extracellular fluid compartment. The ECF compartment includes the plasma...

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take a deep breath and relax. you are too preoccupied with your BMs. are you my grandpa? haha. once again you are eating enough fiber. i personally wouldn't drink milk if i was lactose...

different amounts will kick different people out of ketosis. still, it doesn't really matter with regards to weight loss wether your in it or not. i don't think the preoccupation with being in...

you can develop insulin resisitance after years of a crappy diet. i wouldn't say causual snaking on junk food is in the category of a high risk factor. If you eat them constantly, don't do crap for...

might as well. i usually take 200mg of caffine with a brokaid when i'm using it. it seems the animal stack would add a bit more caffine to your usual, but i don't think this would be any more...

its will power. habbits are hard to break especially when they taste good.

or just buy frozen, then you don't have to constantly buy fresh stuff. they come in bags in the freezer section and are a staple for most. fresh tastes much better though.

but if its in print it must be true. he still has letters after his name...sounds legit to me.

You are eating enough fiber. As long as you are having no other problems don't worry about it. By this I mean do you feel constipated? Is there pain in you abodmen like you have and obstruction? ...

Its always calories in calories out. Of course you'll still lose weight if your activity levels is the same and you are eating less that you burn in a day. You might hold more water on a higher...

Thursday June 26

Morning Cardio 30 minutes

Afternoon Weights

Squat 5X235 5X255 5X275 5X275
Deads 5X195 5X215 5X235 5X255
OHP 5X105 5X115 3X125 3X125 3X125

Wednesday June 24

Morning cardio 30 minutes

Had to have some coffee at work. Energy is getting low due to less sleep than I hoped.

MMA and Kickboxing practice 1:30 total

Kinda a light...

Morning Cardio 30 minutes

Work

Lifting

Squats 5X235 5X255 5X275 5X295 5X315
P Rows 5X145 5X150 5X155 5X160 5X165
Bench 5X155 5X165 5X175 5X185 5X195
Dumbell Curls 10X30s 8X35s 6X40s

eating more carbs? could be water weight. still, your eating more it seems. your trainer might be an idiot. he doesn't know how many cals you burn in a day and if you are eating too much you'll...

Monday June 23, 2008

This morning I did 30 minutes on the elliptical trainer and ate breakfast. I have been lacking motivation to do anything in the mornings and I realized what I have been...

Hey all,

I've been off the form for a while now. I just finished my first year of medical school and had a hard time concentrating on diet and my lifting. I signed up for MMA classes late this...

just get leaner dude, i'm willing to bet you don't have high estrogen. Some people just lose fat in certain areas slower/last. I lose fat in my arms, stomach, chest, and face in that order...

Just try to eat enough to make sure you are gaining weight. If you don't put on fat easy, just try to be consistently eating enough to gain weight. When you are young and don't put on fat easy it...