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I can work them 3-4x week without overtraining?

Ortho didn't think surgery was needed, he said i have an 6mm gap.

Thanks everyone, yeah I don't skip leg days, lol. No surgery yet, waiting and seeing, I do have full movement. Just sharp pain lift or push with it

How often can I train Legs a week. I will work calves & and 3x a week. Just really bummed right now. I've been hard at it since April. I've dropped 30% bodyfat in 9 months. I was doing alot of...

I've been going to gym 3/4 times a week, with great results. Well, for the month of August I will be on 12hr/72hr work weeks. I don't want to take that long of a break. If you had 1 day a week to...

Thanks, I was just talking about one a different day. Just seems alot of sets for one day.

With so many sets for. was trying to figure splits, unless you do all in one workout. Just seems like too many sets

www.bodybuilding.com/fun/physique-training-5-keys-to-an-aesthetic-body.html

I appreciate all the help, I'm still learning this stuff at 47, one day maybe.

My stomach is only 2-4oz big , so I have to focus on protein first. I can only consume small amounts of food at a time. Liquid is another story, since it goes right thru stomach, and gets absorbed...

I've gone from a tight 3x to fitting a xl, went from 40w to being able to fit my son's 32w. So clothes are fitting better. But I'm addicted to the scale.I want to get back to high school weight and...

maybe water retention, I try to stay hydrated, but it's really tough at times. I read if you are dehydrated your body will try to store water.

I've lost close to 90lbs in 14 weeks! I started weight training again, probably doing it a month or so now, and I've seen a 4-5lb weight gain in 2 weeks. I use 2 different apps for my macros, I use...

90g protein = 360
25g carbs = 100
60g fat = 540
1000
Some days I don't reach all my goals. My fat sometimes is way lower. I only consume good fats. That's why I was confused with the weight gain....

Here's my back story, I had gastric sleeve surgery on 2/20/17, and I've dropped around 80+ pounds. I only can eat about 4oz a meal. I am taking in about 90g protein, 25g carbs (keto), and around 60g...

Here's my back story, I had gastric sleeve surgery on 2/20/17, and I've dropped around 80+ pounds. I only can eat about 4oz a meal. I am taking in about 90g protein, 25g carbs (keto), and around 60g...

Cool, Thanks

And since my protien shakes go right thru my stomach, and absorbed thru small intestines. I can drink more than I can eat. I have no problem consuming 10-15oz at a time. Food I can only eat around...

Thanks, at the present time, I'm consuming around 80-90g of protien. Plan on boosting that as much as I can. Thanks for the quick response.

I'm headed back to gym Monday. I had gastric sleeve surgery, 9 weeks post-op, and cleared to workout. I will be on low carbs, high protien for a longtime. I was wondering if I should go right into...

Sounds good, thanks for the advice, I can use all the help.