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12 oz corned beef reuben on rye. In the distance is a 12 oz pastrami on rye.

1 slice of bread is roughly 38 grams total weight

38 grams of bread is not 38 grams of carbs since you are not accounting for moisture content.

Fill the rest of your macros with whatever you prefer. Some days I prefer lots of carbs and drop protein down to 0.6g/lb. Other days I'll feel like eating several juicy cuts of meat and protein...

If money is no object, then Trutein. Openly disclosed protein blend that tastes great, mixes well and is also great for sludges, fluffs, and baking. Dollar for dollar, I think Dymatize casein...

Chicago's Smoque BBQ

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Take the burrito home and weigh it on a food scale. Around 4 calories per gram would be a ballpark estimate.

Call me a skeptic, but that just screams misprint lol

Misprint? The mix-ins by themselves look to be 500+ calories

Just finished a pint of B&Js Peanut Butter Cup. Amount of PB Cup mix-ins was plain ridiculous. At least a full size PB cup every other spoonful. Enjoyed the PB base, but was overwhelmed by the...

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I've always been a fan of Häagen-Dazs' vanilla bean. A smooth and rich base that never seems to...

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Typical day if I cook all my food at home. You obviously do not need to be this accurate, and I'm...

I suggest you read the stickies starting with the very first one at the top of this forum.

No pics here either, but I share similar sentiments about Blueberry Crumble. I was really excited to try the flavor after being let down by Spiced Caramel Biscuit, but Blueberry Crumble just didn't...

It's THAT simple. Why are you trying to over-complicate things?

Try the diet with exercise for one week, if you aren't gaining weight then eat more.

Epic week of eats and drinks since last Friday. Coming off a 3 month long 1700 cal cut, I clocked in at +8 lbs on Wednesday night (after an hour long session of HIIT and 40 minutes of sauna) prior...

Read stickies.

It's more than likely water weight, but you're also probably eating too much. Cut out the weight gainer shake and track macros.

Less fat in the froyo, therefore more carbs to increase the density.




Please use the focus lol.

Please actually look up the chemical structure of said "unnatural" sugar and compare it to a "natural" sugar and then ask yourself if the salivary glands of your mouth, low pH of your stomach, and...

Chicago's famous Kuma's Korner 10 oz burger

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no. i didn't eat the whole pint and that's not the only time i eat it.
anywho.
had a little bit of chubby hubby. huge pb fan, but i didn't think is was all too great, especially considering...