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gyno or lose skin can't really tell brah. take some better pictures.

deadlifts "heavy" 5x5 flex them abs as you go up.
Kneeling Cable Crunch 3x10-20

Im on SL 5x5 right now and adding more because i also feel that it's not enough. i will try this routine today for 3 months and i will report back..

What the hell did you eat? like the other guy said you need to start over as you gained alot of fat and it will take awhile before you can shred it all.

you look pretty lean brah but not 6.9% im guessing 8 or 9%.

try to stay away from machines work-out and do free weights instead and ditch the push ups lols. I agree with HighSquatBoss do a quick search on work out programs there's a ton here that are way...

Do you have a diet plan?

amazing results brah, i did his program too last year ans lost around 28 lbs.

9-10

you flexing them delts or relax? it's look like your flexing on the last pic but im not sure, either way how many lbs did you gain?

what's your routine like?

my guess is 19-20%

Do you eat the same exact food? which i doubt.

Well i didn't know anything about that thread ti'll you post the link.. anyways i have no problem with Indian/ Hindu's / Sikh etc. i just don't know what their difference is. and i don't care what...

Fuark! Im just half of that, If i can eat that much and look like that i'll give that a shot. what's your routine like?

If you think i look like an indian to you, you need to go out more often.

Nicely done OP.. what's you calorie intake? with that 300g of protein and what not.

I did the Kris Gethin Program and loss around 28 lbs last year from 178 to 148-150. you have to follow the diet to the T. at your current state i will do 1 week cardio before starting the program.

You look good man, No homo... nicely done.. need more info on the program.

I don't care if it's North or South you all look the same.