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Type: Posts; User: AnTsiP

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  • Thread: is it normal..

    by AnTsiP
    Replies
    3
    Views
    346

    yep, this is pretty normal, your body is just...

    yep, this is pretty normal, your body is just responding rapidly to the new exercises, your body responds well when it is "shocked" and it is not used to a certain amount of strenuous activity, which...
  • Thread: Back workout

    by AnTsiP
    Replies
    29
    Views
    5,730

    try my back workout... dead lift 4x (12,10,8,6...

    try my back workout...

    dead lift 4x (12,10,8,6 reps)
    bent over barbell rows (3x 10,8,6)
    bent over dumbell rows (3x 12,10,8)
    tbar rows (3x 10,8,6)
    wide grip pull ups (3x until failure)-- good...
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