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Ryan youre doing everything perfectly. Im very excited to see how you progress and how much your lagging raw bench and deadlift improve even while dieting. Im very confident this is going to work...

laz everything looks great. Your progress is going to be great. Were getting ready for a diet adjustment so lookout for that in the next few days.

keep up the good work. I can post again so I will be following your logs but keep up the email feedback as well

isaku900 i bet youd have a fun time telling vince anello his form was bad while he out pulled you by 200lbs. his form was identical and hes one of the best deadlifters in history. lower back isnt...

the only rounding in his lower back is all the way at the bottom by the sacrum and pelvis which obviously should be rounded. The lumbar portion of his back is flat.

thats going to be the extent...

You're the man thanks a lot.

I would expect this type of program from one of these eastern bloc freak shows. Very sheiko-esque

Anybody know where to find it? This guy impresses the hell out of me. Absolutely freakish.

I don't know what you're looking at. The rounding start at or just above the belt which means it starts at the beginning of the thoracic portion of his spine. His lower back is flat.

Your form is fine. The way you're built is what will determine the way you pull. As long as your LOWER back is flat not rounded you're ok.

Leg drive on deadlift is not very important. I don't...

Don't be discouraged by the negative comments you get from people on the Internet. You can bench 600 raw and there'll be a bunch of people with something stupid to say about it lol.

Congrats on...

Yea I used to compete in the usapl and remember they use the same bar for all 3 lifts.

Some people can some people can't. It really depends on how you pull. If you're a really explosive puller and snap it off the floor the bar is better for you.

Me and my buddy big Jon bernor are competing. Was just going to deadlift, thinking of benching in the mendelsons classic if my raw bench is back up over 500 by then

Definitly. I pulled the same weight like a week ago but it was without bands so my deadlift is going up 50-75 lbs a week right now. My bench is as well

I also get about 50 lbs out of the...

I had each one around the bar and then anchored to a 65lb dumbbell. They engage like 2-3 inches after the weights come off the floor

Im back to lifting something like 8 weeks now after a year layoff and i came back when I got invited to deadlift at the LA fit expo next month. tonight on deadlift i hit 635 easy + EFS short mini...

12/28 deadlift 262lbs bodyweight

deadlift in single ply hardcore- + EFS short mini bands- warmup
135x10
225x5
315x1
belt on 405x1
495x1
585x1
635x1

If by amusing you mean pathetic because he's so out of shape. You wanna see something impressive look up Jeremy hoornstra benching 600+ raw as a jacked 242

I have an opening for the offer I made because someone pulled out. The offer is free coaching and training through my program with New Era Fitness, usually 75$ a month, and diet is included. I've...

The first 2 years I lifted age 13-15, I didn't know what I was doing and used to workout everyday and alternate between curl day and bench day and just did a billion sets of 7. Somehow I benched...