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Judt do standard shoulder presses you can overload the delts more b/c youre not wasting any energy on moving the weights around laterally.

Walk/play ball and stay at a caloric deficit-works for me.

I hate uneveness lol I swear I was put together from scrap lol cus my lats, pecs, quads, and biceps are all different in size from left to right.

Assault!

I always listen to music when I lift it keeps me in the zone and I can get into a really good grove and use the music to pump me up and push me through those harder workouts.

It also ensures I am...

No your body will do everything it can to maintain homeostasis and one aspect of that is the body's ability to regulate internal temperature regardless of external temperatures. Trying to increase...

I thought this was common knowledge.

By resting the weight on the floor and removing the load from your body you are releasing any negative energy built up during the eccentric portion of the movement that could be used to assist in...

My friend had a huge tub of it and he said he really like it. I could see the pump was very obvious can't really speak on training effects though I have never taken any.

I have a 1/3 tub of GG that I have not touched in about 2 months if you're interested I could let it go for 5-10 bucks.

I cannot watch your video as YT is blocked at my office but what I mean is that possibly when you bring the weights down if you flare out to much and the distance your hand reaches out from your body...

Hydrobuilder is packed with unnecessary ingredients and is very one dimmensional get Myo or any other protein blend and buy some bulk creapure as well.

Since you are "very thin" make sure you're...

You are extending your arms too far out from your body.

Stick to free weight t-bars... Trust me!!!

waist/bellybutton

I dont think I have ever seen any CL supps in the GNC's in my area.

Also try resting the weight on your knees and when you throw yourself back use your knees to push the weights back and into position as like one fluid movement.

Use momentum and body language. That first portion of the exercise is the hardest portion but like said above if you prefer db to bb you have to get used to it lol.

Any kind of descending pyramid always pumps biceps way up. And yes 21's work very well and they hit the biceps from 3 different angles.

C-bol + P-bol = PUMP CITY!