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Type: Posts; User: isavukmaas

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    Is that targeting specifically upper? Never tried...

    Is that targeting specifically upper? Never tried it!
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    If you're talking to me then yeah and do chest...

    If you're talking to me then yeah and do chest press (with DB) or super wide regular bench those help with outter and inner, but make sure you squeeze the chest like you're flexing
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    I was scared of the same thing, but thought...

    I was scared of the same thing, but thought what's the point of having all this muscle if you don't see it all...I personally take a fat burner and cycle between L-Carnatine and CLA when cutting...I...
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    567

    Hanging leg raises, tunnel crunches (idk the real...

    Hanging leg raises, tunnel crunches (idk the real name) and v ups with a ball help IMO
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    Have you tried reverse grip bench? It's actually...

    Have you tried reverse grip bench? It's actually super good for upper chest and I read more effective than regular inline bench
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    8,133

    Incline bench flies! They are really good and...

    Incline bench flies! They are really good and when do you cable flies hold one arm out and then workot out one arm at a time
  • Thread: left arm

    by isavukmaas
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    305

    Yeah it'll even out just make sure you focus on...

    Yeah it'll even out just make sure you focus on form with the weaker side
  • Do exercises where the thumbs are above the...

    Do exercises where the thumbs are above the wrists! And of course
    Dips and I believe skull crushers cover the entire tricep
  • This and I would add seated rows with the lay...

    This and I would add seated rows with the lay pull down bar and go as wide as you can
  • Lol...don't worry about what other people think...

    Lol...don't worry about what other people think the beasts at the gym were once skinny or once fat! Everyone starts somewhere! As a meso I envy you! Hard gains but usually lean gains! Just work hard...
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    1,207

    If your a hard gainer (ecto) you should train...

    If your a hard gainer (ecto) you should train with a partner...use heavy weights and do as many reps till failure...at night before sleep you should have eggs or cottage cheese because it has the...
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    Which is better?

    Cheat meal on a rest day or cheat meal on a workout day? Why?
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    This...pull down though try going wide I saw...

    This...pull down though try going wide I saw better results with this then superset with the V bad
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    Lol...sore in the butt today...squats are a...

    Lol...sore in the butt today...squats are a compound exercise and free weights leg press is a machine (If that is what you're talking about) free weights > ...btw no such thing as a good weight, do...
  • Strong math!

    Strong math!
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    Both good! I like Tbar personally...another...

    Both good! I like Tbar personally...another really good one is if you use the lat pull down bar and set it up on a seated row machine...wide grip( pretty much as wide as you can) super set with close...
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    570

    What's the point of a carb up?

    Iv heard people doing a carb up pre cutting (a week before bulking phase is over) or before full body training days...what exactly is it? What does it do/what's it used for? How long should you do...
  • Incline DB are best IMO, you don't need to do...

    Incline DB are best IMO, you don't need to do peck deck...if you want I agree what everyone else said flat DB flys...if you want a real good burn, do chest press with DB straight into the flys!
  • You're a diff body type than zyzz so you're not...

    You're a diff body type than zyzz so you're not going to really have the same definition and everything like him...side planks are really good so are regular planks ( you can do those weighted)...
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    Even if you add 2.5 on each side it's 2.5 more...

    Even if you add 2.5 on each side it's 2.5 more than u did before! And it def in your head you gotta visualIze you can do
    It and not hesitate just go for
    It!!
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