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  • When's the new log coming out? ;)

    When's the new log coming out? ;)
  • Thanks for the hoop up bro!! 3 Lower Hybrid -...

    Thanks for the hoop up bro!!

    3 Lower Hybrid - INTENT Focus (4-10 rep range)
    *Intent Reps = think of only pushing by muscular contractions to move the weight (MMC is the key throughout entire ROM)...
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    Roy Jones Jr is the only one who can use "And...

    Roy Jones Jr is the only one who can use "And Still"

    kPT6E_ouBnM
  • SOLID pics bro! I may have missed it but 1....

    SOLID pics bro! I may have missed it but

    1. Have you assessed your weakpoints

    and

    2. whats the longterm gameplan to bring them up
  • JP hooked me up! LMAO!....howd you know...

    JP hooked me up!



    LMAO!....howd you know ;)



    Dude...check out my reviews...LOVED dyno!
  • I loved the profile on this product, just hated...

    I loved the profile on this product, just hated the flavor. Great review!
  • It's basically the amount of grams per serving...

    It's basically the amount of grams per serving compared to other proteins on the market
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    Wow have I been interested in trying these out!...

    Wow have I been interested in trying these out! Solid review! Gotta get my hands on some
  • Already hungry for growth...F#$K YES!!!! Blazing...

    Already hungry for growth...F#$K YES!!!! Blazing this offseason with a great start!!!
  • What has given every bodypart the best growth for...

    What has given every bodypart the best growth for me is the fact that I literally work in EVERY possible rep range...how many people do low reps for arms? moderate reps? high reps? crazy high reps? I...
  • 7 Weakpoint Day - Delts, Arms, Calves, Abs...

    7 Weakpoint Day - Delts, Arms, Calves, Abs (Hybrid Cycle)

    Specific Warmup
    -5 mins stepmill
    -hip openers
    -cable crunches 130 x 14
    -db side laterals 15 x 20
    -db rear delt flys 15 x 20
    -close...
  • Ordered some BB.com...1000g for $15 ...

    Ordered some BB.com...1000g for $15



    Definitely! HAHAH!! Thats a good thing man ;)

    6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right...
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    Care to elaborate more? Reviewing a product...

    Care to elaborate more? Reviewing a product should have at least the basics covered in detail
  • Replies
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    801

    Funny timing...I just bought a tub of their...

    Funny timing...I just bought a tub of their creatine mono....1000g for 15 bucks is CHEAP! Love the packaging to
  • Hey guys I'm running low on Creatine Monohydrate...

    Hey guys I'm running low on Creatine Monohydrate and was going to buy a bulk order...anyone know where to get bulk creatine from thats reputable?
  • Jp!!!f#$king diced!!!!

    Jp!!!f#$king diced!!!!
  • 5 Lower Hypertrophy Day (Hybrid Cycle) (10-100...

    5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed
    *Tension Reps = focus on squeeze and stretch
    ...
  • 4 Upper Hybrid - Assistance INTENT Focus (4-10...

    4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
    *Intent Reps = only use contraction to move the weight (MMC is the key throughout entire ROM)

    UB Hybrid Warm Up
    -5 mins stepmill
    -20...
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    11,451

    Spending time busting AZZ in life and hitting...

    Spending time busting AZZ in life and hitting huge workouts...doing it right my brotha!
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    133

    BCAAs after surgery is IMHO a smart move to help...

    BCAAs after surgery is IMHO a smart move to help increased recovery time not only from the gym but from the surgery itself...did you have any BCAAs during surgery recovery?
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