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    I'm also a big fan of a modified 5/3/1 template....

    I'm also a big fan of a modified 5/3/1 template. Once you add in the pulling he advises the program is pretty solid. You're at a point now, that you've put in enough research and soft tissue work...
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    We touched on this a bit a few weeks ago. Thought...

    We touched on this a bit a few weeks ago. Thought it was worth posting here http://forum.bodybuilding.com/showthread.php?t=164712221
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    I'd be tempted to put your on the Upper/Lower and...

    I'd be tempted to put your on the Upper/Lower and possibly the Kyphosis/Lordosis Upper/Lower for a few months. (Post #3)
  • Ramped Intensity Progression and CNS Peaking

    Central Nervous System Fatigue

    Before I get into why you need to follow planned progression I want to cover what happens to your Central Nervous System during weight training. When you begin...
  • Ramped Intensity Progression and CNS Peaking

    Central Nervous System Fatigue

    Before I get into why you need to follow planned progression I want to cover what happens to your Central Nervous System during weight training. When you begin...
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    Go look at the chart in the FAQs and then come...

    Go look at the chart in the FAQs and then come back and think about the fact that this program has high and low reps. You get both. Many experienced trainers would tell you that best growth comes...
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    Lower Day Hip Thrust Top Set 565x4 8 second...

    Lower Day


    Hip Thrust Top Set 565x4 8 second hold on last rep
    Leg Curls 150x10, 162.5x10, 175x10
    Calf Work meh
    Cable Clamshells 87.5 3x10

    I can definitely say my CNS peaked last week for my...
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    Size isn't only seen from high reps as noted in...

    Size isn't only seen from high reps as noted in the FAQs. This routine has low rep sets for compounds for fast improvement and then all the acc lifts are high reps.
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    What are your lifts, weight and height? Also,...

    What are your lifts, weight and height?

    Also, do a quick google search for lordosis and kyphosis. Do you have either issue?
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    Programs like those will provide faster overall...

    Programs like those will provide faster overall strength gains. They do lack proper hip and shoulder balance. What does this mean? It means that after a while on a program like that you'd develop...
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    Issue: Your routine isn't very good. That isn't...

    Issue: Your routine isn't very good. That isn't from a lack of effort or because you're dumb. It is because that sh*t is really complicated and you can't expect to write something even remotely...
  • Clean the slate and start over. You are a full...

    Clean the slate and start over. You are a full blown beginner and need to run a beginner program. End of story. Go spend half a dozen hours reading the nutrition stickies.
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    Well done man.

    Well done man.
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    Struggling with lockout is a very rare sticking...

    Struggling with lockout is a very rare sticking point. Purely from a statistical perspective I'm guessing you are misjudging where you are struggling. Video
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    Yesterday was a rest day and today was Upper. ...

    Yesterday was a rest day and today was Upper.

    DOH BB holds 315 3x10seconds
    DB shrugs 100 3x10
    External Rotations 25lbs 3x10 SuperSet Reverse Flies 12.5lbs 3x10
    Incline cable bench 37.5 3x20...
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    Well at least the weights offer some insight to...

    Well at least the weights offer some insight to progress. Having a poor diet definitely impacts results significantly. You're obviously still making progress though. Try to gain some more weight. lol
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    You'll probably be ok in a few days. Just listen...

    You'll probably be ok in a few days. Just listen to your body. My lower back gets a little tender from time to time as well, but I've never had any real issues with it.
  • It is a great program, but it lacks pulls. Add...

    It is a great program, but it lacks pulls. Add some pullups sets, shrugs and face pulls/reverse flies.

    Edit: When people rate their own threads 5 stars for no reason it makes me want to rate it 1...
  • Beginners (that includes you) never write good...

    Beginners (that includes you) never write good programs. It just doesn't happen....EVER. Follow the advice from post #3.
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    Do yourself a favor and read the acceptable subs.

    Do yourself a favor and read the acceptable subs.
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