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That is fine if you want to call the weighted chin-up the upper body squat, but the question was would it be a good ME exercise to increase bench. My answer to that is no. It would be a good...

Yes please

Box squats really develop good explosion out of the hole as they break up the eccentric and concentric portions of the lift. I have also found that they really help in learning proper form, as it...

Chins are more of an accessory/assistance type of exercise, not an ME bench exercise. For an ME lift you would want to do an exercise that more closely resembles the actual lift, in this case the...

Big deal, I can bench 360 and I'm only 26. At this rate I'll be benching 1135 lbs by the time I'm 82.

Just kidding, quite impressive, I just hope that I'm relatively healthy at that age.

Just a thought, but box squats helped my form and also added weight to my squat practically over night. There is a lot of info on elitefts and westside websites on box squats. Read up and give it a...

I just had this done about 2 months ago because my doctor thought I may have an enlarged heart from looking at my chest x-ray. The echo cardiogram came out fine and it turns out that my heart is...

I think you may want to try one of the bodybuilding forums, because the only thing powerlifters care to measure is how much weight they are moving. Leg or arm size don't really matter if they can't...

I did a quick google search and here is what I came up with. It is listed about halfway down this thread:
...

You'll never know if you don't give it a chance

Anybody else go to the powerlifting event?

I watched the squats and bench, but had to leave before they did the deadlift. It was a very exciting meet and I had a great time. Mike Tucscherer looks like he is going to be a force to be...

I agree. My training revolves around the big 3 powerlifting exercises, but I incorporate olympic lifts into my routine every now and then as they are great full body movements. Technique is as...

Be careful not to round your lower back. That was my biggest problem when I started taking my squats below parallel. Keep your chest up and your butt out.

Can't really do anything to make your inner pecs closer other than keep working on your chest as a whole and eating to put on muscle.

Sounds like fun. Good luck. Maybe you'll do better than you think.

So we can have countless debates on bb.com

Sign me up. All this time and I didn't realize that I could have been in a club.

Congrats on the PR.

I am quite surprised as well. I always take my serious medical questions to the Misc section and they always seem to have the solution. LOL

I let a big fart rip once.