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No form of weight lifting will affect height. Shoulder presses are good. You should do some form of cardio, if you don't like to run.

Hes serious, they are blown way out of proportion. Watch some news reports on youtube, and check out the steroid board.

whys that

DAY 1
AM
chest
triceps
PM
biceps
legs
abs

DAY 2

Everyone has been telling me different things! Does weight lifting stunt your growth???

Whats 12 stone in pounds?

If its not inconvient take it with you, because it digest fast (20-30 min). Don't wait to long.

...
If your lazy, pick up some muscle juice, it has different kinds of protein + tastes good + you can't beat the price. For vits, I use optimum opti-men... No reason...

I only take it after a workout and always have, if i dont workout I dont take it.

I do cycle it b/c I cant always afford it. LOL, thats all I kno...

I'm not sure about the grip part (LOL), but I know all he does is curls, not even some push-ups or crunchs!

Okay here it is:

Bicep Curls w/ EZ bar, unlimited sets with as many reps as possible, and nothing else!

Now the thing is he tells me he takes about a 1-2 min break in between sets. He believes...

You can't find these old BSN wallpapers anywhere! Luckily I save them!

Ronnie

http://www.freewebtown.com/wcwmma/downloads/ronnie_1.JPG

Triple H
...

From BB.com or anywhere?

Programs for shoulders and traps.

Everyday as reccomended:)! This might mean up to 3 times a day:o!

Wait whats rep power??? I read the FAQ, and i don't understand how I have one!

Broken dreams lol

I think this is one we have all faced, lol. For my that answer was not drinking.

Whoa thanks! I gave you some rep, but i dunno if it helps lol

I've see guys with like +100000, how do they get there! They must be posting 24/7!