Search:

Hey guys, I made a youtube channel
and posted my progess and will be posting best tips on losing fat very soon
https://www.youtube.com/watch?v=IOL-DAKYhkI

Pump

Hi,
I just bought a 10lb bag of whey gold standard and I'm curious of it being fake because that zip thing on top of it, while I have bought the same before 1 years and you had to cut the top of the...

Thanks bro, you look shredded btw, so what do you think is the best way to do it as fast as possible and loosing minimum amount of muscle?

Thanks for your opinions guys, I'm going to cut down very soon!

I bought a body fat caliper and did the instructions and it said that my bf percentage is around 20% however I can see my abs, so what do you think my body fat percentage would be? and can't decide...

Bump

Thanks buddy :)

Tittle + suggest a training routine.

@onel_raad
Follow back all the lifters

Same thing here man, summer in coming! .. thanks man.

I'm thinking about the same thing, Thanks.

Thanks for you opinion man

Bump

It's not all about competing, maybe i won't compete this year, i just want to get back in the summer shape. Also i would be ready for a show so i won't need so much work.

Bulked about 6 months and went up from 132 lbs to 170 lbs, when i first bulked up my goal was to reach 170 lbs but now i'm not satisfied with my size, and i'm scared of becoming small like before,...

Wanna sprint faster? Sprint more.
Wanna jump higher? Jump more.

Lee priest is 5'4. Bodybuilding is not about height!

Lol at people who think building muscle is easy.
I know what kind of people you are. You think that having a six pack will impress girl and make them like you. But lemme tell you that if you think...

I only use it for the last set, that remindes me what happened last time. A guy came to me who was wearing belt while doing chest flyes with 12.5 lbs dumbbells and he was amazed why i don't wear a...