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Type: Posts; User: MakaveliBrah

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    199
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    23,902

    you have to love scotty phucking T.. he's a great...

    you have to love scotty phucking T.. he's a great addition. I like james too. I thought the whole him and holly drama was quite funny in cancun.
  • Im so scared

    Im so scared
  • Replies
    6
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    765

    It's called DOMS...Delayed onset muscle...

    It's called DOMS...Delayed onset muscle soreness... just rest.. I got it once too.. I found putting on those muscle soreness gels helped soothed the pain.
  • things to add to a home-made mass gainer?

    Hi guys.. right now my shake looks like this:

    1 banana
    150g raw oats
    25g scoop of whey
    400ml of skimmed milk
    15g of peanut butter

    comes to about 1050 calories.
  • It would be only something like tricep extensions...

    It would be only something like tricep extensions every other workout. Nothing too major
  • Thanks for replying, First i'm aiming to eat...

    Thanks for replying,

    First i'm aiming to eat over maintenance at about 200. I wont be too bothered if its higherम
    Secondly, I was hoping to add some assistant work to work the triceps etc.
  • Starting strength whilst intermittent fasting?

    Hi, i'm a beginner who wants to clean bulk at a 200ish surplus. Doing IF is something that really interests me and also. Very convenient as I workout early morning and find it convenient to then get...
  • Just wondering if i should replace this with...

    Just wondering if i should replace this with grilled chicken or something. Is something like this considered a dirty food. Processed or w/e
  • is food like this bad? or am i overthinking things.

    Hi, if I ate something like this with brown rice or something.. is it considered a 'bad' food.. if the rest of my diet is generally clean.. white chicken..etc.
    ...
  • i'm mirin

    i'm mirin
  • i'm inclined to say rudeyrude

    i'm inclined to say rudeyrude
  • Replies
    22
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    641

    Coke gives me more a energetic buzz, I honestly...

    Coke gives me more a energetic buzz, I honestly prefer pepsi, it makes me more laid back.
  • too much attitude for my liking.

    too much attitude for my liking.
  • my penis is flaccid

    my penis is flaccid
  • Poll: Who on earth is this cheeky kunt? New mod?

    Who on earth is this cheeky kunt? New mod?
  • looking good goodlooking misc.. why did he get...

    looking good goodlooking misc.. why did he get banned btw?
  • Best routine for a beginner wanting aesthetics?

    Hi, i'm a beginner and just wondering should I do a routine such as SS or a push pull leg routine?

    I'm after aesthetics only dont care too much about strength.

    I'm looking to go gym 4-5 days a...
  • here we go inb4 aliens

    here we go

    inb4 aliens
  • terrorism and 9/11 is a conspiracy..srs you aware?

    srs, my ***** pap tells it how it is.

    t110ZpRe3cU

    the words say it all.
  • ask a guy who thought BBW meant big black women anything.

    SRS ask away. was only awared a few months ago it meant big beautiful women.
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