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Type: Posts; User: ahmmz
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Read up to chapter 3, fkn really good so far. very interesting, makes me want to actually continue reading
suspenseful
good **** man i would be proud if i was you
whats up with his legs in the last photo? curvy af
strong photoshop potential ?
whale,whale,whale.. what do we have here
http://i.imgur.com/1IT96Te.jpg
http://i.imgur.com/HKBxv2z.jpg
What is this thing you call "lift"?
diet looks good but don't over do, I've seen people bulk on dat dreamer state
Try doing less reps (around 6) and have a longer rest
I've only just started doing the other compound exercises and am still focusing on getting form>weight so at the moment yes
Old stats - 5'8 132lbs ( I think )
Currently - 5'10 157lbs
What I used to bench - around 60kg bench x 8. Currently - 85kg x 6 with a 1RM of 90-95
Deadlift around 80-90kg's
Squating 70-80kgs
check out my one year progress vid
4aDx2t6cSXE
the best you have is a 3 pack.
and gtfo with "8%" lmao
