I've been having some wrist pain with heavier lifts and want to try some wraps. Is there any one brand that stands out or are they pretty much all the same?
I would recommend finding a gym close to work. Hit the gym at 5 and workout while the rush hour traffic dies down. You will get home the same time but your workout will be done. Somebody wrote this...
Thank you ( most ) for your helpful replays. For now I will keep my Y membership, keep my music and cable TV, work out at home most of the time, go look at yoga pants for motivation as needed and buy...
I think this is spot on for me. I do get motivation/ inspiration at the gym. After a bit over three years of lifting I guess I'm making a transition. I spoke to my wife about the family guilt and...
For sure the reason I seek people is social. I love to work out, I am happy working out at home because I enjoy it. However some days I just feel like being around people. It pisses me off to pay...
I have an incredible gym in my home,basically I have everything except for a leg press machine. I have a music and cable TV. It's a dream come true. Still sometimes I feel the need to be with other...
Tues- chest & Tri
Bench Press after w/u sets. 5x5
Incline Bench Press. 3x8-12
Decline Bench. 3x8-12
* Every other week use DB
Cable Cross over 3x 8-10
Push-up 3x max
...
I'm 57 years old. I have been lifting for over three years. Currently I use 4 day per week program. I work two long shifts per week ( Mon & Wed ). Like most of us weekends are a little...
I was a resolutioner three years ago. It can be done. Lots of really good and knowledgeable people here. Check your ego at the door, listen up and work hard
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