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Ok woah kesha! Easy with what you put in your videos... better to pounding more weights if times running out

I'm looking to build muscle and know about all the good amino acids out there like Scitavon, Monster Amino, and Muscle Pharms amino acid mix. But I want some reviews and info on some of them. So what...

I'm having trouble deciding if I should try carb cycling or a low carb diet with a high carb day every 10 days to get a six pack? Anyone got any suggestions?

Definitely their multivitamins

What's Restoraid? Has it worked for you? Can you give me a link maybe to the product?

Try taking whey gold standard

Workout out your legs/back...if you build muscle around your legs and spine your spine will thicken with muscle and ultimately make you prob an inch maybe 2 inches taller, but its all genetics really.

Supplements to take:
Whey Gold Standard, Creatine, Fish oils, Vitamins, Preworkout

Everything else is a waste of money.

If you don't want to go to the gym, use your karate class as your workout. Or even go on a run around your neighborhood or try HIIT Cardio a couple times a week with some push ups and sit ups or pull...

Some supplements that will help you out are creatine, pre workouts, and fish oils. The creatine will help your muscles recover plus give you some definition. The pre workout will make you feel like a...

Probably your best bet is to spend a lil cash and get a gym membership for a year because that way you can get all the equipment you need without having to buy it all separately. Plus a lot of...

his helped clear up a lot of questions. Thanks for the post!

Anybody know of some good amino acids supplements to take?

Fish contributes to healthy joints and focus for when you workout because it helps strengthen your brain and cardiovascular system

1. Whey Isolate
2. Chicken Breast
3. Lean Turkey Breast
4. Tuna
5. Lean Ground beef

Try to work your back on a separate day

Really excited to try these out!