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Type: Posts; User: M2Hawk

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  • Thread: Thicker arms...

    by M2Hawk
    Replies
    19
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    3,523

    Hammer curls will definitely help.

    Hammer curls will definitely help.
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    21
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    1,891

    Farmers Walks. Do these with heavy dumbbells and...

    Farmers Walks. Do these with heavy dumbbells and there's no way your forearms wont grow. Your grip strength will be strong as hell too.
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    45
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    229,319

    I had this problem. At first I focused on doing...

    I had this problem. At first I focused on doing more work for the smaller(left) arm but that didnt really help. Once I progressed to lifting much heavier weight on my barbell curls and extensions the...
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    584
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    159,913

    I used 5/3/1 to get through a bench press period...

    I used 5/3/1 to get through a bench press period where I just could not get past a plateau. It sucked to have to drop the weight back so much at first but paid off in the end
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