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add in military presses to your workout, that strength will carry over to your bench. i follow a 3x5 routine for bench press and military press. i hit the weights 2 times a week because of by busy...

yes! in!

thanks yea its because i probably have a little to no body fat. And i dont think i can eat enough food for a bulk

bump

bump

I have no before pic but here are my stats now. i had no pictures of before which i regret so i could see my progress but just picture me back than as a typical scrawny skinny asian kid, im still a...

its good, work on some decline presses for lower chest though

nice, went from no lats to nice lats haha

they worked sort of for me. good though

good advice if i try to run ill try

also agree good article

ill also try next time i squat

great job on article

just take a multi and call it good

Hahaa i knowww

agreed

Useful info!

Meant 400m in track *

nice will try for track

nice post will try tmmrw