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Haha same here--I have the Powertec P-PR from several years ago, though it's at my parents' house so I only use it when I go back to visit. Still, the Titan rack is just an insanely good rack for the...

Hey guys,

Back on page 56, I shared a power rack comparison table from my site. Several posters in the thread seemed to like it...

...So I figured a lot of you guys might also appreciate a new,...

Good article. :-D

"Everybody wanna be a bodybuilder but nobody wanna lift heavy ass weights." - IFBB Pro Jason Genova

Well, if doing the 2-arm version works good in terms of chest activation, stick to that one. Just progressively overload with it, and you'll build it up eventually.

If your normal posture is any thing like in your flexed avi (shoulders rolled forward), then your upper chest is going to look hollow from bad position alone.

Bring your shoulders back and down.
...

Based on some of the things you said, it sound like you may want to look into something called left-aic right BC pattern.

If you have this, then apparently a lot of it stems from poor position and...

Keep doing them.

For the longest time I did pendlay rows, and while they're good, it's harder to get a good contraction of the rhomboids and mid traps (and it's easier to cheat).

When I...

DB shoulder press will work the clavicular (upper) head of the shoulders... I'd say just play it by ear. Start light and if you feel any pain in your pec, just stop.

Barbell/EZ-bar lying triceps extension: http://www.bodybuilding.com/exercises/detail/view/name/lying-close-grip-barbell-triceps-extension-behind-the-head

You can still lift a good amount of weight...

We in here

http://i.dailymail.co.uk/i/pix/2011/10/10/article-2047297-0E4F621100000578-533_634x422.jpg
http://oi25.tinypic.com/2yv6l2q.jpg...

JCreamFitness --> http://www.youtube.com/channel/UCjXfFJlYuH8joT0X2EWjHUg

Can't wait for Janoy's interview

It piss!!

Awesome I see it now, thanks man!

Hmmmm... I don't see it yet. I tried clearing my cache, but nothing. Do I have to change a setting in the extension or anything?



Haha thanks brah. Yeah I got a ton of hair everywhere it seems...

The extensions awesome. I'm switching to chrome as my default mainly for this. Can't wait til I get the bert icon!

Lateral deltoids, lats and chest would contribute most to a wider frame.

If you're doing this as a main back exercise, I'd just say switch to one-arm rows. It seems like you'd have to use less weight on two arm dumbbell rows since so much of your energy is going to...

You said you feel the pain on the flexor side of the forearm. But do you feel the pain a lot in on your inner elbow? If so then, it's probably Golfer's elbow.

But if not, it could be something...