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Its not about the chocolate bar, its about self control and discipline

Thanks man

I just turned 19. I can finally legally drink but its not like i am going to

That sounds really gay

I never train my forearms alone but i grip really hard and lock my wrists tight when i do any type of curls. Try doing some reverse curls as well, i find it very helpful in building thickness of the...

Thanks man!

hahah, thanks bro

agree

Thanks, it means alot to me. I have been lifting for 4 years.
I actually have a transformation vid, check it out if you have time

http://www.youtube.com/watch?v=ex2sXui6obU

Thanks man

will power, nuff said

Thanks man

Summer is coming and every guy I know tells me that they want to get ripped and look good. Getting ripped requires strength. Strength is not benching your personal best in front of everyone. Strength...

Thanks man. yes, Im from HongKong. im cutting, 7 weeks out from my first photoshoot. goodluck!

Thanks. goodluck and train hard!

Thanks. means alot to me

goodluck!

if you are interested, check out my transformation as well.

http://www.youtube.com/watch?v=ex2sXui6obU

Thanks

Thanks bro