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Thanks bro appreciated :)

Hey guys..So today I've decided to try baby potatoes not even knowing that there is no real answer for the macros.Can any of you find the macros for boiled baby potatoes or will it be fine if i use...

Thats whats good about it same frequency just 2 less working days..Hope it works great

idk p/p/l off repeat suited me well but since I have a lot of school shiet to deal with thought I should try U/L + p/p/l off p/p/l off off still 6 working days in a week :/

Recently I was out of gym for 2 weeks due to injury and had time to reevaluate my training split.So far I was doing legs/push/pull/off but It's really time consuming since you are in the gym for 6...

Damn bro that's clean..Keep it up

Ever since I started my new program where I was squatting 2 times a week I've been experiencing some bad hips..Pain is there for about 1-2 monhts and I feel like I really need to recover from...

Now that was just what I was asking for :D thanks brah.repped

I kinda dont find it accurate for me

Taylor Swift - I knew you were trouble

I've already done my cut with low carb diet and it worked really well..Right now im trying to maintain the look that I have but doing it with just 140 carbs a day its a pain in the ass.Most of the...

Thanks bro :)

Training about 1.5 years

Hey guys..I've been cutting for 1.8 monhts supplements free simply cuz cant afford them and to prove my friends that you dont need whey,creatine to achive a good shape..Counted my macros and followed...

Bumpz

Pics are taken 1.5 monhts apart..No supplements(whey,creatine) just counting macros and smart training..My cut will end in one week so I've got one more week of deficit..
Legs are work in progress.....

hahahh damn thanks I searched google before posting just wanted to ask :)

Couldn't afford to buy some fresh meat so bought some smoked chicken breast but there isnt any nutritional facts in the label? Does anyone know what are the macros for it ?

Not noticing many changes at all or nothing more than a regular mood while cutting (tired a bit,very little loss of libido)

Hey guys..So lately i've been cutting it's been about 1.2 monhts.Started out at 300 carbs 65 fat 200 protein and right now im around 130 carbs 61 fat 190 protein..I've been noticing huge changes in...