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  • Everyone is going to say find away to squat....

    Everyone is going to say find away to squat. Build squat stands out of wood blocks of you have to... Look at olympic weightlifting blocks.

    But if all you're going to have access to is leg press...
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    While your humility is lacking, I would have to...

    While your humility is lacking, I would have to agree.
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    This is not my understanding of how they operate...

    This is not my understanding of how they operate at all.

    DE Day is 8x3 or 12x2 or 15x1 @ 55-65%

    And

    ME Day is 90%+ for a several singles or whatever. Maybe 2x2 or a PR triple or something...
  • Actually mine is really close to this. 38/24/38....

    Actually mine is really close to this. 38/24/38. Mind blown.
  • PR's all around. Gotta be happy with that. Good...

    PR's all around. Gotta be happy with that. Good job.
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    Easy active recovery - Stretching 15-20 min...

    Easy active recovery -

    Stretching 15-20 min
    Band Pull Aparts 100 reps
    Band Hammer Curls 3x15
    Lying Band Tri Extensions 5x15
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    After this week, my training partner and I have...

    After this week, my training partner and I have decided that we are going to implement the Olympic lifts into our programming with the intention of competing in both. We are going to do something...
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    5 days out

    Warmup/Stretching 15 -20 min

    Snatch x11 'ish singles @ 75 lb
    Standing Abs 5x15

    Today's goal was just to get the blood moving a little bit. I took the week off work, and my wife/kids are off...
  • Be more aggressive and hit the hole like you mean...

    Be more aggressive and hit the hole like you mean it.
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    Wade in not seeing anything online about a meet...

    Wade in not seeing anything online about a meet in Jan.

    You have any more info on it? Date? Is it Shackle Island Crossfit or in Nashville?
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    Yes it would. My best total was 1455. 550, 350,...

    Yes it would. My best total was 1455. 550, 350, and 555.

    I believe I can hit 570, 360, and 570, at this meet. But I am willing to settle for 560, 355, and 560, depending on how I feel that day....
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    Meet Next Saturday - final lifting day

    Last day of lifting before the meet. I've obviously tapered my lifts into the 65% range this week. Next week off until Saturday. I'll still do some active recovery stuff. Walking, light band stuff,...
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    16 mo ago? Did you do it at the meet we were...

    16 mo ago?

    Did you do it at the meet we were at together? I remember you had issues there. Or did you already have the issue?
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    12 Days out - Final Deadlift

    12 days out from meet. Kept the DL's in the "speed" range, 67% ish top set. Very easy.

    Deadlift -
    135x3 conv
    135x3 sumo
    185x3 c
    225x3 s
    275x1 c
    315x1 s
    340x1 c
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    WR 413 kg IPF Squat - No Wraps

    wMJk7zUsc-c

    http://youtu.be/wMJk7zUsc-c

    Jezzu Uepa - World Record 910 lb
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    16 Days Out - Squat

    Warmup/Stretching 15-20 min

    Squat -
    45x5 wide
    45x5
    135x3
    225x2
    315x2
    365x1
    405x1
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    Training Cycle Week 12 - Bench Press

    Meet in 17 days.

    Warmup -
    Band Pull Aparts 3x25
    Band Hammer Curls 3x15
    Stretching 5-10 min

    Bench Press -
    45x25
    135x5
  • If you ask 100 people, I'm sure you'll get 100...

    If you ask 100 people, I'm sure you'll get 100 different answers.

    But my answer is, singles are an important part of getting stronger.

    I think most good training programs/philosophies out...
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    Are you judging the meet in Kentucky on November...

    Are you judging the meet in Kentucky on November 1?
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    My plan is 500, 535, 570 on squat. 315, 335, 360...

    My plan is 500, 535, 570 on squat. 315, 335, 360 on the bench. And 500, 535, and 570 on DL to give me a 1500 total. I do think the 600 will be there. But I may hold out until February for that. I may...
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