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Type: Posts; User: Hamzzza

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  • yes

    yes
  • yes, and every 3rd session is a deload/random...

    yes, and every 3rd session is a deload/random workout (sumo DLs for ''lower'' and OHP for ''upper'' as the main movements and some other main work)

    keeping it simple for now :)
  • 31.11. went to the gym to see whether my legs...

    31.11.

    went to the gym to see whether my legs will hold up with some squats as planned by my programming

    SQUATS raw
    warm-up
    170 x 5
    170 x 5
    170 x 5
  • http://scontent-b-vie.xx.fbcdn.net/hphotos-xfa1/v/...

    http://scontent-b-vie.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/s720x720/1239488_608616332546917_1889994928_n.png?oh=0309d46e92efaad922e5267d62f1b56d&oe=54ED8008
  • yeah but that's not what i'm talking about ...

    yeah but that's not what i'm talking about


    i agree you should just try to somehow match your total volume if you can't get the prescribed intensity x sets x reps because you just don't feel...
  • a girl that's a physio just massaged me at the...

    a girl that's a physio just massaged me at the gym, says she never saw someone with that big trigger points in her life, and she almost made me cry when she started working around my shoulder blades...
  • on the topic of programming, my 2 cents: ...

    on the topic of programming, my 2 cents:

    [talking about strength/athletic purposes]

    as much as your weekly planning and frequency of lifts on a weekly basis matters, the yearly or...
  • recently realized how stupid this actually is ...

    recently realized how stupid this actually is


    either go the strength route or the unnatty route



    or both (soon.jpg heheh)
  • i would on the other hand, it's a competitive...

    i would

    on the other hand, it's a competitive sport and you should try to get every advantage you get...so if he took the risk with a high squat and got white-lighted, you should use the judges'...
  • lol at miscers talking about their atg squats ...

    lol at miscers talking about their atg squats

    90% of you don't even break parallel
  • go fot it phaggot can't wait to go to the gym...

    go fot it phaggot

    can't wait to go to the gym to see whether or not i'll be able to squat
  • wide grip = max width allowed, so index finger on...

    wide grip = max width allowed, so index finger on the rings
  • we don't care about reverse diets we're freaks ...

    we don't care about reverse diets we're freaks


    it piss
  • has hickson ever had a squat get passed at a meet...

    has hickson ever had a squat get passed at a meet ??

    WYQfYFPprao
  • that's not the clothes' fault perty

    that's not the clothes' fault



    perty
  • i cringe everytime somebody says ''hook grip no...

    i cringe everytime somebody says ''hook grip no straps''
  • in as flinn @Sarajevolav

    in as flinn

    @Sarajevolav
  • i still have this lump on my quad posted on last...

    i still have this lump on my quad posted on last page

    http://i.imgur.com/YjpUssF.jpg?1

    although i feel better, no pain when walking up the stairs today
  • http://scontent-b.cdninstagram.com/hphotos-xaf1/t5...

    http://scontent-b.cdninstagram.com/hphotos-xaf1/t51.2885-15/10724641_566315366803375_664101736_n.jpg
  • this the venue + DJ 3ao-KAYJh2c me gusta

    this the venue + DJ

    3ao-KAYJh2c

    me gusta
  • Results 1 to 20 of 99
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