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Type: Posts; User: Jetigen

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    Helminthic therapy is too much for me. Moreover,...

    Helminthic therapy is too much for me. Moreover, I always try to deworm myself every 6 months as a precaution. You never know.
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    Back muscles overall, including latissimus dorsi.

    Back muscles overall, including latissimus dorsi.
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    No, they are not threaded. I think it's just a...

    No, they are not threaded. I think it's just a safety feature.

    http://forum.bodybuilding.com/attachment.php?attachmentid=5274123&stc=1&d=1357984800
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    It looks very similar to Magnum and Power Lift...

    It looks very similar to Magnum and Power Lift open racks. A beast for sure.
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    Jetigen's Fat Loss Transformation Log

    I am starting his thread to document and keep myself in check in my quest for losing fat. It starts tomorrow, November 1, 2014 and ends January 1, 2015. So, there will be two-month commitment to the...
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    Heavy. Not convenient to move around in a cramped...

    Heavy. Not convenient to move around in a cramped space.

    Dumb.bell, what open rack is that?
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    Fecal matter is everywhere. It doesn't have to be...

    Fecal matter is everywhere. It doesn't have to be visible to a naked eye. Doesn't have to be off human rectum either. Really any higher vertebrate animal can deliver quality contaminated poo.
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    Never barefooting crew. :) unless on a sandy...

    Never barefooting crew. :) unless on a sandy beach.

    The thought of picking up parasites (e.g. hookworms) while running outdoors barefoot, not to mention wear and tear and possible on-the-spot...
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    I've tried several used commercial benches in an...

    I've tried several used commercial benches in an equipment reseller facility. Heavy ones. Just can't see them being used in a house. That said, Cybex with a curved roller tracks and the above HS...
  • The hole spacing on HS rack looks like 3". I...

    The hole spacing on HS rack looks like 3". I remember someone telling on this board that it was 4".
  • Thread: Body Fat %

    by Jetigen
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    It all depends on your personal preference. ...

    It all depends on your personal preference.

    e.g. I used to do my cardio always before workouts and never exceed 15 min mark. I did cardio on every workout. I ran 10 min on treadmill on 10 degree...
  • Thread: Body Fat %

    by Jetigen
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    It's a process. Don't look for quick fixes. That...

    It's a process. Don't look for quick fixes. That said, sprinting is proven to be a good fat burner. For cardio I would combine some running, walking and sprinting. Main culprits in calorie assault on...
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    Good running shoes are a must. Electronic gadgets...

    Good running shoes are a must. Electronic gadgets are not. Ten pounds goal is fairly easy to achieve. Just eat good balanced meal once a day, drink a lot of water during the day and exercise...
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    Hard to advice since you are across the pond. I'd...

    Hard to advice since you are across the pond. I'd look at your local used gym equipment market first if you are budget conscious. You can probably get a used bench in a bad shape. Repaint it and get...
  • Nice combination of Hammer Strength rack and...

    Nice combination of Hammer Strength rack and Hoist bench. Both are regarded well.

    Welcome back
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    I agree. Benches weighing 100 lbs and above are...

    I agree. Benches weighing 100 lbs and above are just not practical in home gyms. Moving such a bench around can get old real quick. The Valor DD-11 I have is about 80 lbs and it's a tank.
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    Stamina handles are affordable and work well. I...

    Stamina handles are affordable and work well. I use them with my Powertec rack. You can get a pair of them from amazon.com for $25 shipped free.

    Here is my mini review: Stamina Rotating Handles as...
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    He can start establishing good credit on his own...

    He can start establishing good credit on his own favorable terms and with self-imposed limits and without being a slave. How? By opening a savings account and taking a credit card from the same bank...
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    That's how they get you on the hook. Don't...

    That's how they get you on the hook. Don't deceive yourself. Best laid plans have tendency to go wrong. And if you get unexpected unavoidable expenses with in x months and be unable you pay the debt...
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    When you let someone to make money off you by way...

    When you let someone to make money off you by way of interest (percentage), while you are not making more money for yourself by the same way of interest, it's a very STUPID of an idea. So, learn to...
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