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  • If you want more critiques, link your other...

    If you want more critiques, link your other journal to this one so people know which one to watch/read.
  • Don't overdo the cardio. Remember, that is...

    Don't overdo the cardio. Remember, that is detrimental to achieving your goals.
  • YES, keep bulking. I think if you read our...

    YES, keep bulking. I think if you read our previous posts, you'll see that pretty much everyone has been suggesting that for you.
  • You don't need to set a specific number ... for...

    You don't need to set a specific number ... for me, and I know this sounds bad, but I have to eat pretty much all day - little snacks and things (healthy things) because it keeps my blood sugar more...
  • What about eating a lot of small meals throughout...

    What about eating a lot of small meals throughout the day? There's nothing wrong with food or eating during your cut. You're certainly burning enough calories to justify your hunger.
  • And the Hoodia appetite suppressant ... man,...

    And the Hoodia appetite suppressant ... man, Ashley, you sure you want to go that direction again? Isn't that how you got into the eca stack and why you went into detox?

    Why do you need the...
  • You're still doing a little too much cardio...

    You're still doing a little too much cardio activity. Don't forget, more is not better, even when you're cutting. The goal is to eliminate excess body fat while maintaining muscle -- if you do too...
  • Yes.

    Yes.
  • Any of those protein bars you mentioned would be...

    Any of those protein bars you mentioned would be better than a slimfast bar.
  • Yeah, that's two days with Slimfast ... any...

    Yeah, that's two days with Slimfast ... any reason in particular you're drinking them? They aren't very good ...
  • Listen to spirit3530, he knows what he's talking...

    Listen to spirit3530, he knows what he's talking about.

    And you, too, should know the answer to your question: No, at 1600 calories, you cannot gain muscle, ESPECIALLY if you're still lifting...
  • Great selection! Congrats, F3!

    Great selection! Congrats, F3!
  • I love Syntrax's Cappuccino flavor and Ultra...

    I love Syntrax's Cappuccino flavor and Ultra Peptide's Vanilla or Chocolate are good as well.
  • strawberry waffles ... mmmm ... drool. and...

    strawberry waffles ... mmmm ... drool.

    and your bf is totally right -- i'm glad he's encouraging your recovery and treating you to yummy foods!
  • Good job maintaining that amount of calories -...

    Good job maintaining that amount of calories - keep at it! :)
  • Exactly. Cutting the calories like that and...

    Exactly. Cutting the calories like that and overdoing cardio = muscle loss instead of fat loss = skinny fat = unhappy with body = body dysmorphia = a vicious circle leading dangerously close to old...
  • Ashley, that's way too much cardio. Even for a...

    Ashley, that's way too much cardio. Even for a "cut" ... if you do that much, you will find that you lose all the muscle you've spent time putting on.

    Also, I don't think anyone here cut you down...
  • exactly.

    exactly.
  • I don't think anyone mentioned a 6 pack ... and...

    I don't think anyone mentioned a 6 pack ... and I'm not sure that what you just said is going to encourage her to pursue her goals in adding lean mass and getting some decent muscle definition. :\ ...
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    I'm with the other women here -- you should go by...

    I'm with the other women here -- you should go by how you look and feel.

    I'm 5'4" and weigh around 132 with a pretty low % of body fat ... and I rarely look at the scale.

    Anyway, I would say...
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