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oct 2012
6'1 150lbs
serious, get on Starting strenght or Babylovers Startgin strenght and eat. eat like you never have before, and keep eating

its constant progression, and frequency.

Hero checking in, but yeah that is alot, if you can handle it, ok do it, but yeah that would still be bad for you

91% masculine, 9% feminine age 25

110 to 167 this year, hopefully 168/169 by end of next week. maybe 170 depending on how strict i want to be.

In my grade 3 people list properly.
And bout 5 curl and bench.
So bout 5% lift
In the school add another 10
So where I live not many people do.

Get a monkey OP
Also if you teach it to sell drugs you never need to work again

in.

have never passed a maths assignment, but still maintain B's overall.

i hovered, read the whole post, then i came in to write this.
you did it wrong OP.

Fixed it

Title^

because if you started training when you signed up for here, that 3 going on to 4 years of training...
Ever heard of HST training. Its pretty much a science backed routine.
also, you say something...

here you go OP
http://forum.bodybuilding.com/showthread.php?t=135564721
and lol at the fact that you dont want to get to huge, but not to big...
you can stop when you think you're getting to big...

http://www.bodybuilding.com/fun/natural_bodybuilding.htm

this basically gives you an idwa of what you could get to naturally.
This past year ive gone from 14.22 ( severly underweight, 11lbs, 15%...

imatawink


wait wot!

luwii95m
dunno why, jsut pisses me off, him trying to eb so fawking alpha all the time and acting like he knows how to pull women and such,
kunt makes me angry
also how eh always mkaes speeling...

it was winter for him....

lol, no, if you want power or size, then squats are better off to start with, pre exhausting muscle gorups will just tire you out and you wont be able to engange the muscle as well

what season is it where you are, if your like me and in spring, start cutting, but keep bulking to spring until you arnet, focus on lean body mass, dont bulk to hard.