Search:

I find it uncomfortable with pull ups, ok going all the way up with chinups, plus it's better avoiding full arm flexion with a pronated grip and vice versa, full extension with a supinated one (in...

I never go past my nose or chin at max when doing pullups (wide grip)

With a narrow grip (so called chinups) I'm able to go further my chin

lower the weight, let the weak arm decide

I wouldn't go under 75° degrees, for delts

avoid cardio before weight training. Ok if you do it after

train abs as any other muscle groups, I do the same sets for abs and lower back to avoid imbalances that can be dangerous (they're...

circuit training is good for women who want to look slim and toned, not for bodybuilder

I'd quit it unless you really enjoy it

old threads, same questions

i would rather do it standing or sitting w/o resting your back

agreed, you just need to adapt tempo to your breathing, avoiding bouncing

all that bs about slow eccentric and dead stops are quite useless

agree

to avoid injury better going for reps when you're already fatigued (after squats for example), so that you need a lower weight

I wouldn't suggest it as your first quad exercise

being 250 lbs @ 25% is considered average in america?

no way u can get 250lbs @ 15% natty man... unless u're super super tall

It's not a matter of the split rather the exercises you picked and how you arranged them, with the curls before the rows, the shoulder press before the bench press, the legs at the end of your wos...

Too little volume for me. Concernig the db pullover i hate that exercise, it has a decreasing strength curve and it's bad for your spine.
For upper chest I found out the dbs floor press with elbows...

This really sucks my friend, I hope you missed other two days of your split.

Concerning hernia you can still do the leg press and chest supported rows

With a decent conditioning and weekly splits it is not an issue, could be a little of a problem with AB splits

I can suggest big doses of Vit C for joint pain. Around 3/4 grams of it greatly reduced my elbow pain

So you would suggest both narrow and wide grip supinated curls plus hammer curls to fully stimolate elbows' flexors?

Agreed. 4 mc bacons a day for cutting, 5 for maintenance, 6 for bulking, lol. :D

RDL is assistance for the first part of the lift.

Lol, that is not a power clean, it's a poor attempt to a full clean preceded by some sort of dynamic reverse curl/upright rows.
Do lots of front squats to learn proper rack position and romanian...