i'm currently using 100% Whey standard gold -Protien
Creatine monohydrate
fish oil &
vitamins..
don't i need glutamine for muscle recovery? or what else should i put my money in??
Hello Forum, I'd this question,I'm wanting to start supplementing with USPlabs Modern BCAA do i need to take additional Optimum Glutamine as well ( how effective is it?? review please i heard its not...
Hello Forum for some time now I've had this question.... How long should one continue taking whey?? i mean its like 4 months now that I've been on whey and have got pretty good results... is it...
I've been using oxy lite pro and its proven very effective... and as for your query of burning fat and not loosing muscle i don't think that's possible you will loose a certain amount of muscle with...
Hello Forum, recently a friend suggested me to use menabol i did some research but nothing major came up, i wanna hear your views on the matter, also i was recommended 5 tabs daily(2mg per tab) but...
.... Alrite i get it its very funny ... i agree with you buying protein in India is like giving away 1/3 of your monthly income (At least for me) and people who hit the gym are generally considered...
Hello Forum i'm new to the community and quite some time now I've been wanting to ask this question. What does it really take to get there and also can i do it? i'm a 22 yr old guy from India i've...
You said you've been on oxylite pro but when u r supplementing with fat loss its important you control your diet too here's my experience 3 weeks back i started with oxylite with a low cal high...
what should be the time gap between the two caps?( i take 1 in the morning 5:30 or sometimes 11 noon and then 5 in the evening) is that alright? i'll definitely eat something after the caps now :D