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good job

i guess for lifting inconsistent thats good but 3 years lifting consistent you woulda been 3 times the size

ya go eat mcdonalds and tell me how your gains are... bunch of retards

most people dont get bigger because they just want to look bigger.. to get bigger you have to get stronger and to keep getting stronger you have to tighten things up like your diet/routine

my 2...

ive tried green magnitude and cgt-10 and i gotta say the best creatine so far has been kre alkalyn no bloating at all and been getting strength gains

ill try and give you a detailed example of my diet:

- eat every 2 hours
- all lean meats tuna/chicken/turkey/ and steak every now n then
- take my multivitamin the meal after i workout
- try...

im not vidding myself at the gym sorry bro, dont really give if you think i can bench 225x5 or not im not even bragging about that

lean meats bro tuna/chicken/turkey eat every 2 hours small portions and lots of water cardio 5x a week and make sure you keep lifting hard plain and simple

anythings possible bro

haha thanks

eat a tub every night

i never had a "routine" because my workouts changed every week id do something a little different.. and another thing on my diet i never drank soda/beer ate in very small amounts but very often...

thanks bros, thought id add another picture of my back took this yesterday after my workout

thanks alot broski's cant tell ya how much it means to get these responses to many to quote and reply but im only gonna go harder so ill give you guys an update in a couple months or so

how i look at is pretty simple if i ever lost motivation id always think its better to push through it and at least know every day i go hard instead of just not trying... makes you feel alive ya know?

haha thanks man! my diet is pretty simple eat more protein than carbs no greasy food all lean meats tuna/chicken/turkey/ and steak when i can afford it, my routine changes every week i always try to...

ya before i started lifting i was a runner and i did pushups and pullups just some puss **** ya know? but i was a twig bro trust me

thanks bud

i was in the gym 6 days a week and lifting hard for about an hour and a half each session i would have to force my self to take a day off and sometimes i went for month or two without taking off one...

thanks bro