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thanks guyz
I tried it and I was feeling pain in my Knees During the training... so, what about the bike? is it good? or the Elliptical Trainer is better?...

Aslamo alikom

what's the meaning of this Hadith? is Allah created people for fire??!!!

روى أحمد في (مسنده) بإسناد صحيح عن أبي الدرداء عن النبي قال: ((خلق الله آدم حين خلقه، فضرب كتفه اليمنى،...

hi guyz
plz tell me informations about the Elliptical Trainer and Elliptical Trainer as cardio works for Lose fat?what do u think?
and if I use it at the morning on Empty stomach?
and running or...

hi all Eid mubark
hi SYRIANKID Good work Dude keep it up...
I hope u make debates with the not Muslims.

I'm from cairo.

btw .. gr8 thread
My diet is going gr8 in ramadan I haven't problems
just my meals become 4 meals only

some and some



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Thanx dear for helpin:)

thanks for answer me but I mean
I can't buy this fish fresh I buy it frozen coz I live in egypt and in egypt we haven't mackerel fish so I buy it frozen and cook it .I'm wondering is it worth 26...

hi
is frozen fish = Fresh fish in the protein & Database???
for ex ==>
100 Grams of Mackerel fish = 26 grams protein
http://www.bodybuilding.com/fun/nutrient.php?id=15200
but if the...

really thanks guyz for the help
but What is the alternative? I think it is important

Standing Barbell Press Behind Neck
is it dangerous???

thaks and legs+Triceps that right?

Up:d:d:d:d

ur ok, after training and cardio

hi guyz I'm cutting!! need to do that (without loss muscles)
so give me ur opinion about my routine!

-Saturday: chest+Biceps+Abs
-Sunday"cardio" : (running) High Intensity Interval Training...

good bulk
u don't need to cutting now in my opinion
keep bulking

u mean
free weights= mass and strength
hack squats=mass only
right?

ok
but tell me When I training "squat" I must play Barbell Full Squat or Hack Squat?:)