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started bodyopus sunday at 330pm, gonna go carbless until friday at about 1pm the do my grand depletion workout but here is my macros

160g fat
0g carbs
160g protein

today im doing legs bis...

wow, i have completely blown my diet that last few days, but tomorrow im starting the bodyopus diet, i will post macros and workout tomorrow

have your carb meal for your last meal of the day on wednesday and saturday and it doesnt matter if its the day before a rest day

here is todays workout

squats 140lbs 5x5
overhead press 70lbs 5x5
deadlifts 135lbs 5x5

yeah i was WAY over trained, and you would be happy to know that i didnt workout for 7 months, BUT i somehow managed to gain 7lbs of muscle, thats how over trained i was, although i did put on alot...

no lifting today but i will do 30 mins of SS cardio.

by the way, im just doing a standard low carb diet, nothing special but i have lost 7lbs these last 2 weeks so im pretty happy with that
...

i started stronglifts 5x5 program today, felt good to finally hit the weight s again, from now on im taking a 1 week break ever 6 months to insure that i dont get over trained again!

glad to see that youll be updating regularly!

i started my stronglifts 5x5 programp and logged my workout....first serious workout in a long time, from now on i will be taking 2 weeks off a year,...

i started stronglifts 5x5 program today, here is what my workout looked like:

squats 5x5 135lbs
bench 5x5 95lbs
bb rows 5x5 95lbs

here are my goals by the end of this 12 week program
...

nice ink

good job keep it up!

bump

well here is the deal, i was an advanced fitness machine, and then i got overtrained and decidedto take 2 weeks off, 2 weeks turned into a month, a month truned into 3 months, andf 3 months turned...

whats up yabby? looks like yourt having trouble being consistent with your log, hey me too, but im finally back on track working out and dieting

wow its been awhile but im finally back on track.here are my macros for today

1664 cals
52g fat
53g carbs 16g fiber 37g net carbs
222g protein

i start my at home strength and conditioning...

well i started tnt plan A all over again today, this time i am determined to not let anything stop me! not sure if im gonna start my lifting or not, but i am gonna start jumping rope for my cardio...

once you have those doughnuts and bagels for a feww days will make it alot harder to go back to dieting trust me it happened to me

wow, well things have been hecktic around my house, just bought a swimming pool, so i havent been able to workout....or diet lol its ok though im gonna start back working out next monday and i will...

awesome progress!!

diet is going good so far, weighed 208 this morning so i am down 6 lbs, didnt get to start my stronglifts yesterday but that is on the agenda for today, it was really nice out yesterday and my wife...