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Increasing weight is dependant on the method of training. However, it also depends on how long you've been training and what your goals are. Under normal circumstances, for a beginner as a trainer...

Maybe pull an internship or adjunct professor at a college for some experience and GREAT networking ops. When I did my internship, it opened some pretty amazing doors for me!

Yo bro! I understand not wanted to warm up. When I get to the gym, I want to get on the weight right away. But if a warm up helps prevent injury, then that's what I'm doing. At our age, injuries...