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http://www.yogajournal.com/practice/2753
Helped me with hip mobility. Yes, it's ghey.

come to busch saturday will

Okay so I've got some people in for Busch on Saturday. I get out of work at 2. Could probably be there by 3:30-4. They're open 10am-10pm.
I'd make a list of usernames but I don't know who's who on...

Morning. Homework, work, deadlifts. When did you email him? Thought it was a few days ago?

Yesssss. I has that tattooed xD Along with half life symbol and some other hidden stuff xD

Pc4lifeyo

Idk. I'm pretty boring. Lifting & video games.

http://youtu.be/nZAtHh_csFY Dis my first one. Potato phone recording.

Morning. Just made a new vlogggg. Yay. Work at noon :(

@joe - in on ren fest

Strong this. Ate 5 yesterday.

Come to King's Dominion, Mr. Pump, sir.

If someone's happy....

I dumped last rep on last set. Wasn't able to do it. Was supposed to do x3

Squat
55x5 70x5 85x3 100x3 115x3 130x2 (what the everloving f*ck? 115 went up and down easy peasy, I think this is a mental block that I need to figure out)

OHP
30x5 ...

Lol was only 2300!

Didn't think about that. I am using it since I hit a wall. Brb need to wake up before I post.

edit: I agree, lmao. Herp de derp.

edit: op, don't pay attention to me

umass

Starting Strength is usually what I tell people now, but I used a no-program for like 6 months, lol.

http://images3.wikia.nocookie.net/__cb20130115180818/glee/images/2/2a/Eyebrow_raise_sexy_gif_tb.gif

Purdy.