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I believe they both have their challenges. Neither one harder than the other. It all depends on the individual body mechanics and makeup. Its all about coming in at your best that your potential...

I think it's a great new division. Its something that is obtainable if you desire it. Not meaning everyone can be competitive but you can obtain the the size and condition if you work at it hard...

Keep a maintenance calorie diet (proper amount of protein/fats and keep your muscles stimulated with regular lifting.

I know this sounds crazy but drink lots of water to flush.

Kai will shorty be a has-been. Great potential but gave up on the battle. Lets move on.......

Agree, its was worst than Gen 1. Aimless is a good way to describe it.

BS seen it MANY TIMES.

It really depends on how for along you were prior and how long you had it. With proper nutrition, training and rest it can take a couple of months. But there are to many variables to determine a...

All was good until the humping was thrown in there. Keep it professional if you want to be treated as a professional. Poor taste and I am sure he regrets that part.

Moving on.....

I would have to disagree. YES, someone could. I was able to carry more muscle than the guy in the pic with equal or less body fay % then he (was 5'8" with 5%+- body fat, 7 point skin fold test). Its...

I know that everyday you go without repairing it the harder it takes to mend it. Your body starts the healing process and adapts to it and it makes it harder to return back to normal. I tore by left...

I wish he would drop the philosophy lesson sometimes and just answer the questions.

The trick is to get the blood flowing though out the body. To much of a pump and it floods the muscle to much and takes away the fine details. Most get a good pump after a few minutes on stage from...

Me last week at 48yoa

http://i36.photobucket.com/albums/e25/Scotttoups/107ba447-16c9-4eee-a296-780659fa1633_zpsb6954c83.jpg

To me the reason the old school BB receive so much respect is because of what they accomplished with so little science as oppose to today BB. If you look at old school BB training compared to some of...

Lee H
Shawn R
Ronnie C
Frank Z

Looks good but has a lot more mass to pack on. Never was a big fans of the myths body top, but lots of respect.

Perfection nuf said

For once when asked a question, JUST GET TO THE POINT!!!!!! We don't always need life lessens during a conversation.

He looks great, good balance between size and conditioning.