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yeah I get the whole lifestyle choice thing, but its kinda hard to lecture somebody on it. Start with a multi perhaps!

So basically the lead singer of my band gets sick really easily (not actually entirely sick, just a slight cough and then says it takes him 2 weeks to recover, hes being soft!).

So what are some...

what would you call regular exposure?

yeah im thinking minimum for health: fish oil and probiotic.

ditching apple cider vinegar cause its gross. is vitamin d3 necessary? I once saw a study on how ridiculously effective it was for...

Just bought liquid fish oil, curcumin, apple cider vinegar and greens.

Probably going to add NAC, magnesium, Vitamin D3 and digestive enzyme.

Goals are mainly health and wellbeing, but huge...

Note: Goal is mainly health and overall wellbeing

5gMsm/3.5gGlucosamine/1.75Chondroiton
3g cissus at 10% extract
1gNAC
2gAlcar
5gCreatine
12g fish oil (total just over 2g EPA, almost 1.5 Dea)

So basically mainly aimed at health and joints...

thanks guys. yeah its mostly just for wellbeing. i usually just take caffeine preworkout and a pre powder when its around.

I've heard L-Theanine and ALCAR is a good start.

What's a good nootropic for overall wellbeing, cognitive function and mood for once a day dosing? (I just hate taking **** multiple times a day)

Thanks dudes. Im just gonna buy a quality flat based shoe.

Good lifting shoes? I struggle a bit with depth with squats because of hip problems, so maybe something a little bit heel elevated.

Any suggestions that would serve as a good all round lifting...

i like to believe in science. just a review that said TTA hasnt any solid research on it to prove over long term use its effectiveness for fat loss. which is why i question its worth before i make a...

Good suggestions. But i read a quote somewhere that TTA isnt effective at all for fat loss. Can anyone provide clarity? I know thers lots of anecdotal evidence, but i cant seem to find solid clinical...

Thanks bros

Also yohimbine and a lot of other good stuff is banned in Aus.

Anyone?

Recently back into training after a LONG period off. Injuries galore...so supplements are motivation for me. Goal is to cut.

Thinking of ordering;

BPS Combustion
Reduce XT
Reform 95
Slin...

Ultrasound confirmed bilateral subacrominal bursitis and mild infraspranatus tendionpathy in right shoulder. Apperently according to professionals my bursitis isnt that 'bad' according to scans. But...

I have been suffering from this in my left shoulder for 4 years and my right for about 1.5 years.

I have spents lots of money on mis-diagnosed treatment, etc. Cortisone shots surpressed the pain...

i dont understand how people need to enhance their appetite.

i am always looking forward to eating and easily put down 6k cals a day without even thinking.

this is why i have trouble cutting...

since i always see people mention alcar, ill throw some in with a preworkout and see how i feel after a few months.

thanks