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Go download malwarebytes and go to the website.. if you get a virus remove it with malwarebytes. If the virus won't allow you to open malwarebytes run your comp in safemode and run malwarebytes. :)

I eat around 3000 calories not including the ketchup i put on most meals sit on the comp most of the day aside from working out and I don't gain weight either. I also am same height / weight.

Just keep adding muscle and you probably won't even notice it with some size.

LMFAO flex wheeler didn't have symmetrical abs and neither do a lot of bodybuilders.. Jay has a lot of problems this year but non symmetrical abs aren't one of them.

Narrow or not he will win the olympia tmrw.. So I don't see how it's a problem.

1/4 of an inch doesn't seem like that much.. There are a lot of pro bodybuilders with uneven lats. Search Paul Dillet, Branch Warren, ect. It isn't really a problem.

I go to the website all the time and never have any problems.

Awesome progress man. Keep building that muscle!

Workout chest with dumbells and make sure your diet is where it should be. Don't worry about it too much.

Grats on the progress bro!!! Keep it up!

I think this game is very interesting. Should keep putting up new ones.. I agree those two are probably just easy.

Maybe around 14-15? Looking good just keep doing what you are doing.

Wow, wish more people would find the motivation like you did!!

Yeah I thought it was great. Really have to realize that most supplements are for making money, and not to help you. The only supplement company I buy from now is Species Nutrition. Guess i'm a Dave...

You are really going to have to just try your diet out for a while. You do so much outside activity that there really is no way to know how many calories you burn. You have an idea of how many you...

Everything needs to be worked on.. Just like everybody else lol. and probly high teens bf?

Most people argue that the Mens Physique division is for people that rely only on genetics, but it's clear that both of them work out pretty hard.

Minus the hard work put into leg workouts. 0.0

great progress, keep going!!

Agreed

http://forum.bodybuilding.com/showthread.php?t=121703981
That is what everyone uses. Just make sure to use kg and not lbs(unless it has an equation for lbs as well).