24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Garage Rat

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    4
    Views
    194

    If your going up and down on every rep your...

    If your going up and down on every rep your pulling with momentum and not really 100% lats/back.
    If you look like your on a merry go round it's not right.
    Try this ,do holds for 3-5 seconds every...
  • Replies
    4
    Views
    242

    Do more work on the left side. I have that issue...

    Do more work on the left side.
    I have that issue with my left arm bench pressing.
    Ive been doing one arm dumbbell bench presses and it has helped bring up the strength of that arm and my bench...
  • Replies
    9
    Views
    219

    Thats a good question. Ive read and heard this...

    Thats a good question.
    Ive read and heard this also.
    Years ago as a competitive bodybuilder i would wake up at 4:20 be in the gym by 5:20am.
    I always did 10-20 minutes of treadmill,not so much...
  • Replies
    6
    Views
    228

    I have an X vest that i like but don't jog in it....

    I have an X vest that i like but don't jog in it.
    Its a little pricey but is nice and tight to the body.
  • Replies
    9
    Views
    249

    Prioritize your shoulders /delts. Make them...

    Prioritize your shoulders /delts.
    Make them first in your routine.
    Hit them from every angle and all kinds of movements.
    Any side lateral when done correctly should make your shoulders look wider....
  • yes.

    yes.
  • Replies
    9
    Views
    430

    Stand tall. You should be in a straight line...

    Stand tall.
    You should be in a straight line from head to toe at the top of the lift.
    It looks as though the knees are slightly bent and a slight leaning back.
    Also squeezing your glutes could...
  • Outstanding! Keep up the good work.

    Outstanding!
    Keep up the good work.
  • Replies
    6
    Views
    3,088

    Make a wrist roller out of a wooden dowel ....

    Make a wrist roller out of a wooden dowel .
    Drill a hole in the middle put some slim rope through it,a knot on one end,tie weights to the other end,then roll up and down with your hands.
    Go inward...
  • Replies
    1
    Views
    116

    Its ok to use the "balls"or front part of the...

    Its ok to use the "balls"or front part of the foot.
    It shifts workload more to the quads kind of like if your heels were on a block squatting.
    Weight on the heels will hit the butt hamstrings and...
  • Everything works for awhile but not forever....

    Everything works for awhile but not forever.
    Sounds like your describing the Mike Mentzer heavy duty type training which is his version of HIT.
    Dorian Yates used it,Casey Viator used this type of...
  • Replies
    8
    Views
    155

    Yes i use the wide webbing 3 to 4 " three feet or...

    Yes i use the wide webbing 3 to 4 " three feet or so long.
    Tie into a knot and slip a dumbbell through the end.
  • Replies
    16
    Views
    351

    You might check out my friend and former training...

    You might check out my friend and former training partners web site John Heart the 2013 WNBF Mr America and now a pro with that org.
    He could definitely give you the info you seek.
  • Replies
    25
    Views
    321

    DL and power cleans are two totally different...

    DL and power cleans are two totally different techniques and set ups.
    As mentioned you want the DL close to the shins/quads when pulling.
    Its better leverage which will make your pull a little...
  • Replies
    18
    Views
    380

    As already mentioned elbows out away from the...

    As already mentioned elbows out away from the body with chin tucked to the chest is a more of a chest movement specifically lower and outer.
    Check out "Gironda dips".

    More of an upright position...
  • Replies
    6
    Views
    226

    Drink gatorade or pedilyte mixed half with water...

    Drink gatorade or pedilyte mixed half with water after weigh ins all the way through to lifting.
    I had a good article i can't find from Dave Tate about just what your asking.
    He suggested really...
  • Replies
    8
    Views
    1,677

    Yes^^^. You may also want to put weight plates...

    Yes^^^.
    You may also want to put weight plates or blocks under your feet depending how short your legs are for better drive. Twenty five pound plates or two inch flat pieces of wood might help.
  • A couple other things training wise you can do...

    A couple other things training wise you can do are cut down on your rest periods between sets to keep your heart rate up.If thats not an option do your cardio with interval training.higher intensity...
  • Replies
    12
    Views
    294

    Do what works for you personally. Keep a...

    Do what works for you personally.
    Keep a training journal and record your sessions that way if something is not working you know what it is and can adjust with something else.
    Ive seen it all...
  • I have and you can work one arm DB bench press to...

    I have and you can work one arm DB bench press to shore up the weakness on your right side.
    Ive done it to help my bench press as my left arm lagged on lock out.
    It worked wonders for me.
    Give it...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4