Search:

Thank you very much for that i am coming on 7 weeks post 2 level fusion and internal cages on S1-L5-L4, I am taking it slowly and walking around 6km a day plus weight training. Mainly machine at this...

Hey all, I know I am reviving an old thread but I am 3 weeks post 2 level fusion S1-L4.

I have been given the clear for the gym but only upper and light weight with nothing that causes pressure on...

For me loading at 6g a day for first week has more effect on mood then anything else, it makes me more moody then anything else. Pull it back to 3g and feel much better. I think your better stacking...

No dramas at all ordered a few weeks ago through here, you can buy it over in Australia its just 1/2 the price in the states.

Eat more frequent for thermo effect up to 8 small meals, as far as ratio I am really carb sensitive so I would be around 60/15/25 P/C/F, it seems to be working for me so far but I have 12 months of...

Yeah your right 4-6g a day 1:1 ratio with creatine pre work-out depending on brand depends how long it takes to kick in, you need to load/maintain/wash out along with the creatine. If you don't like...

I have just come off 7 months of the Paleo Diet with obversely very little carbs next to nothing except fibrous carbs, my weight dropped from 85kg of fat down to 69kg of skin and bone with BF of...